Free yoga classes to be taught from November 12 to November 14 for the people of Tamil Nadu. All ages over 12 can attend this class. Practising the yoga exercises taught will strengthen the spine, relieve joint pain, reduce stress and improve physical health.
Coimbatore: Ahead of Diwali, a yoga class titled 'Uyir Nokka' on behalf of Isha Foundation' will be conducted online for free from November 12 to November 14 for the people of Tamil Nadu.
It will be held from 6.30 am to 8.30 am, 11 am to 1 pm and 6.30 pm to 8.30 pm. The class lasts for two hours daily and participants can choose one of these time slots.
Men and women who are over 12 years can attend the class. Practising the yoga exercises taught will strengthen the spine, relieve joint pain, reduce stress and improve physical health. Those who wish to attend the yoga session must make a reservation online at sha.co/uno-pb. Additionally, those who seek help in registering you can give a missed call to 7383673835. The booking closes on November 5th at 9pm.