Has a headache been your constant problem and a hindrance in your work or even in your personal life? And also is this problem affecting your concentration too?
All of us might have suffered from a headache at some point of time. And in order to get rid of the problem, you might have tried several measures and popped in medicines.
Well, this might have provided relief at that point of time. But when you fail to cure the cause of the problem, then there is 90 percent chance for a headache to recur.
So it is important to get to the root cause of the problem and then treat them accordingly. Hence, for conditions like headaches, yoga provides the ultimate solution.
So with the International Yoga Day around we bring to you a case study that will reveal the startling fact about how yoga has helped in preventing a headache. Meanwhile, also know why yoga is a must for all in this modern day.
She is 67 years old and till date, she has never suffered from a single bout of a headache in her entire lifetime. She is Dr Vijayalakshmi Balekundri, a renowned pediatric cardiologist from Bangalore.
So what is the secret of her wellbeing? Yes, it is yoga. She has been practicing yoga continuously ever since her childhood and this has helped her in preventing headache all her life.
How Yoga Helps Prevent Headache:
A headache is mainly caused due to eyesight problem, constantly glaring at electronic devices, be it your television or your mobile phones, stress, and hypertension. So regular practice of yoga along with meditation plays an important role in suppressing these problems and prevents a headache.
Dr Vijayalakshmi says: "Apart from yoga, your attitude towards life should also change. Leading a disciplined life and having a positive thought is a must to keep away a headache. Blood pressure has to be normal if you want to prevent a headache. Hence, yoga along with meditation helps to keep the blood pressure under control." Read more..
All of us might have suffered from a headache at some point of time. And in order to get rid of the problem, you might have tried several measures and popped in medicines.
Well, this might have provided relief at that point of time. But when you fail to cure the cause of the problem, then there is 90 percent chance for a headache to recur.
So it is important to get to the root cause of the problem and then treat them accordingly. Hence, for conditions like headaches, yoga provides the ultimate solution.
So with the International Yoga Day around we bring to you a case study that will reveal the startling fact about how yoga has helped in preventing a headache. Meanwhile, also know why yoga is a must for all in this modern day.
She is 67 years old and till date, she has never suffered from a single bout of a headache in her entire lifetime. She is Dr Vijayalakshmi Balekundri, a renowned pediatric cardiologist from Bangalore.
So what is the secret of her wellbeing? Yes, it is yoga. She has been practicing yoga continuously ever since her childhood and this has helped her in preventing headache all her life.
How Yoga Helps Prevent Headache:
A headache is mainly caused due to eyesight problem, constantly glaring at electronic devices, be it your television or your mobile phones, stress, and hypertension. So regular practice of yoga along with meditation plays an important role in suppressing these problems and prevents a headache.
Dr Vijayalakshmi says: "Apart from yoga, your attitude towards life should also change. Leading a disciplined life and having a positive thought is a must to keep away a headache. Blood pressure has to be normal if you want to prevent a headache. Hence, yoga along with meditation helps to keep the blood pressure under control." Read more..