Vitamin D, also known as the sunshine vitamin, can affect up to 2000 genes in your body. With numerous important functionalities, one of the most vital functions of Vitamin D is regulating the absorption of calcium and phosphorous and facilitating normal immune system function. Getting a sufficient amount of Vitamin D is also important for the growth and development of the bones and teeth.
Apart from the vital functionalities of Vitamin D, it also fights diseases by improving your immune system and is known to reduce depression and boost weight loss.
A shortage of Vitamin D not only compromises on one's health, but it also drains out the energy from one, making him/her lazier and more tired. This is also an indication of a deficiency in Vitamin D. If you're lazy and tired most part of the day, chances are that you may need to boost the Vitamin D level in your body.
Although your body produces vitamin D naturally when exposed to sunlight, there are a lot of people walking around in the sun with a deficiency in Vitamin D. Usually, people who work indoors a lot, or work odd hours, which cause them to be away from sunlight, are prone to the scarcity of Vitamin D.
The good news is that it can easily be boosted by consuming the below-mentioned foods that are rich in Vitamin D. Read more....