Constipation is a common problem among youngsters today. Due to the fast paced life and irregular diet, many have irritable bowel syndrome i.e., difficulty or irregularity in passing motions.
People are living life on the fast lane and they want their foods to match with the pace. That is why fast food, processed food, and instant readymade food are given preference. These usually are high in calories, low on nutritional value and contain almost nil amount of fibre.
A person is said to be constipated when he/she does not pass motions for three days. On the third day, the stool becomes hard to pass.
This happens because as the food is slower in moving through the digestive tract, the colon absorbs the water from the feces making it harder. Due to this, you feel bloated, a sensation to throw up or a swollen belly.
Fibre is essential for regular bowel movement. It is a type of carbohydrate that is of plant origin. It is neither digestible by the human body nor does it provide energy but it dissolves in water to form a gel-like substance which helps the food pass through the colon and out of the body easily.
Constipation can easily be treated with medications. But once the body gets used to the medication, it stops working on its own and relies on the medication itself. So, once you stop the medication, you are back to square one. This is the reason why many are opting for natural methods to get their bowels moving. Below are a few natural remedies which will help ease your constipation. Read more....
People are living life on the fast lane and they want their foods to match with the pace. That is why fast food, processed food, and instant readymade food are given preference. These usually are high in calories, low on nutritional value and contain almost nil amount of fibre.
A person is said to be constipated when he/she does not pass motions for three days. On the third day, the stool becomes hard to pass.
This happens because as the food is slower in moving through the digestive tract, the colon absorbs the water from the feces making it harder. Due to this, you feel bloated, a sensation to throw up or a swollen belly.
Fibre is essential for regular bowel movement. It is a type of carbohydrate that is of plant origin. It is neither digestible by the human body nor does it provide energy but it dissolves in water to form a gel-like substance which helps the food pass through the colon and out of the body easily.
Constipation can easily be treated with medications. But once the body gets used to the medication, it stops working on its own and relies on the medication itself. So, once you stop the medication, you are back to square one. This is the reason why many are opting for natural methods to get their bowels moving. Below are a few natural remedies which will help ease your constipation. Read more....