It's that time in the morning when hunger pangs start attacking you and there is nothing else that you can think of except hunger. You can't wait until it's lunch break, as it can be hours away. You cannot go another round of food, especially if you're on a weight-loss diet.
This is when you can go for some healthy morning snacks for weight loss. There is a wide gap between breakfast and lunch when you feel very hungry.
That is the time when you can for these top breakfast snacks for the betterment of your health as well as the weight loss process.
If you hungrier during lunch time, you're more likely to overeat. This will only lead to weight gain.
Further, trying to not eat until noon can put your body into a starvation mode. This means that your body will start retaining calories that it is actually supposed to expend.
Going for a healthy mid-morning snack will give the body enough energy to go on until lunch.
Hence, in order to keep your hunger pangs at bay, munching on these healthy snacks is all that is necessary.
In this article, we have listed some of the best morning snacks for weight loss. So, continue reading to know more about them.
Granola Bars:
You need to go for granola bars that are less in sugar and calorie content. These contain seven grams of fibre, six grams of protein, five grams of sugar and are perfect for weight loss.
Cheese And Apple Slices:
Portion controlled cheeses are an ideal mid-morning snack. These contain four grams of fibre and have about 70 calories. You can have it with apples to up your fibre intake. This is one of the best morning snacks for weight loss.
Roasted Chickpeas:
These contain eight grams of protein and six grams of fibre. You can keep these at your desk as your go-to snack.
Strawberries And Greek Yogurt:
This power-packed combo is packed with 20 grams of satiating protein. The strawberries can provide you with fibre as well.
Shelled Pistachios:
These contain six grams of protein and three grams of fibre and also help you slow down your eating, and help control cravings. This is also one of the best mid-morning snacks for weight loss.
Hardboiled Egg And Whole Wheat Bread:
Keeping these ready in your bag will help take care of your hunger big time. Eat egg with whole wheat bread for a perfect blend of protein, fat, and fibre.
Low Fat Cottage Cheese And Banana:
Cottage cheese is an incredible source of protein. It contains about 10 grams in a quarter cup. A small banana can deliver about 10 grams of fibre, hence keeping you full. This is one of the top healthy morning snacks for weight loss.
Crackers And Almond Butter:
These contain about 60 calories and also about three grams of fibre each. You can spread them with almond butter which can give you protein and healthy fats combined.
Turkey And Cheese Lettuce Wrap:
Going for a low-fat turkey that provides with about 12 grams of protein is good. You can also spread some chia seeds on it to get more fibre. This is one of the best morning snacks for weight loss.
This is when you can go for some healthy morning snacks for weight loss. There is a wide gap between breakfast and lunch when you feel very hungry.
That is the time when you can for these top breakfast snacks for the betterment of your health as well as the weight loss process.
If you hungrier during lunch time, you're more likely to overeat. This will only lead to weight gain.
Further, trying to not eat until noon can put your body into a starvation mode. This means that your body will start retaining calories that it is actually supposed to expend.
Going for a healthy mid-morning snack will give the body enough energy to go on until lunch.
Hence, in order to keep your hunger pangs at bay, munching on these healthy snacks is all that is necessary.
In this article, we have listed some of the best morning snacks for weight loss. So, continue reading to know more about them.
Granola Bars:
You need to go for granola bars that are less in sugar and calorie content. These contain seven grams of fibre, six grams of protein, five grams of sugar and are perfect for weight loss.
Cheese And Apple Slices:
Portion controlled cheeses are an ideal mid-morning snack. These contain four grams of fibre and have about 70 calories. You can have it with apples to up your fibre intake. This is one of the best morning snacks for weight loss.
Roasted Chickpeas:
These contain eight grams of protein and six grams of fibre. You can keep these at your desk as your go-to snack.
Strawberries And Greek Yogurt:
This power-packed combo is packed with 20 grams of satiating protein. The strawberries can provide you with fibre as well.
Shelled Pistachios:
These contain six grams of protein and three grams of fibre and also help you slow down your eating, and help control cravings. This is also one of the best mid-morning snacks for weight loss.
Hardboiled Egg And Whole Wheat Bread:
Keeping these ready in your bag will help take care of your hunger big time. Eat egg with whole wheat bread for a perfect blend of protein, fat, and fibre.
Low Fat Cottage Cheese And Banana:
Cottage cheese is an incredible source of protein. It contains about 10 grams in a quarter cup. A small banana can deliver about 10 grams of fibre, hence keeping you full. This is one of the top healthy morning snacks for weight loss.
Crackers And Almond Butter:
These contain about 60 calories and also about three grams of fibre each. You can spread them with almond butter which can give you protein and healthy fats combined.
Turkey And Cheese Lettuce Wrap:
Going for a low-fat turkey that provides with about 12 grams of protein is good. You can also spread some chia seeds on it to get more fibre. This is one of the best morning snacks for weight loss.