Gas trouble is uncomfortable, annoying as well as embarrassing. Bloating occurs when excess gas is trapped in the small intestine. If you're wondering on what to take for bloating and gas, we have mentioned the best homemade recipes for you. Bloating can occur due to many factors such as having an excess of oily or spicy food, indigestion, viral or bacterial infection, excess alcohol consumption, not chewing the food properly, due to constipation or water retention.
Fennel is a natural and powerful carminative remedy. Fennel seeds have antispasmodic, antimicrobial, anti-inflammatory and antibacterial properties.
Fennel seeds are high in minerals such as iron, manganese, selenium, potassium, Vitamin B, Vitamin C, Vitamin E, anethole, estragole, fenchone, magnesium, etc. This can be used to prepare one of the best teas for bloating and gas relief. The volatile content in fennel is primarily responsible for its digestive benefits. It treats gas and bloating by stimulating the production of gastric juice and it also stimulates bile for better digestion. Also if you want to know in detail what fennel tea can do to your health then click here. Anethole, fenchone and estragole present in fennel have antispasmodic and anti-inflammatory properties. It helps relax the contracted intestinal muscle and allows the trapped gas to escape. Before purchasing any medicine for gas and bloating relief, from medical shops, try these simple fennel recipes for bloated stomach relief, which will answer your query on what to take for bloating and gas relief.
Fennel Tea:
This is the best anti-bloating tea you can make to treat stomach bloating. Add 2 spoons of crushed fennel seeds to one cup of water and boil this. Add some tea powder, a little jaggery and ¼th cup milk to this. Strain the mixture and drink it warm to get relief from indigestion and bloating.
Fennel With Cardamom & Ginger:
Take one teaspoon of fennel seeds and a small slice of ginger. Add one cup of water to this and boil it. You can take this 2-3 times in a day after meals to get a better relief. Ginger relieves the pressure of bloating by helping the gas to expel from the intestine.
Chewing On Fennel Seeds:
Use some fresh fennel seed as such to reduce stomach bloating. It is better to take it after your meals. Keep chewing the fennel seeds 3-4 times a day for a better result. It helps to expel the gas entrapped in the intestinal tract.
Fennel With Mint Leaves:
Mix one teaspoon of fennel, 1-2 mint leaves with a ¼th teaspoon of cardamom powder in a cup of water. Boil this for five minutes and strain. Mint has an antispasmodic effect on the muscles of the digestive tract. Take this whenever you suffer from gas trouble or indigestion. This will act as the best tea for bloating.
Fennel With Black Pepper & Black Salt:
Take 50 grams of fennel seeds, 25 grams of black pepper and 50 grams of black salt. Grind them together to get a smooth powder. Take ½ a teaspoon of this powder with lukewarm water for every 4-5 hours once.
Fennel With Coriander & Cumin:
This is one of the best stomach bloat-relieving medicines. Take one teaspoon of fennel seeds and one teaspoon of coriander seeds and one teaspoon of cumin seeds. Grind them well to get a smooth powder. Take this powder mixture before your meals to avoid stomach gas and bloating issues.
Fennel With Orange Peel:
Put one teaspoonful of fennel seeds and some orange peel into water. Boil it. Strain and add ½ a teaspoon of honey. You must take this before your meals to avoid indigestion and stomach bloating. Store this in the refrigerator.
Fennel is a natural and powerful carminative remedy. Fennel seeds have antispasmodic, antimicrobial, anti-inflammatory and antibacterial properties.
Fennel seeds are high in minerals such as iron, manganese, selenium, potassium, Vitamin B, Vitamin C, Vitamin E, anethole, estragole, fenchone, magnesium, etc. This can be used to prepare one of the best teas for bloating and gas relief. The volatile content in fennel is primarily responsible for its digestive benefits. It treats gas and bloating by stimulating the production of gastric juice and it also stimulates bile for better digestion. Also if you want to know in detail what fennel tea can do to your health then click here. Anethole, fenchone and estragole present in fennel have antispasmodic and anti-inflammatory properties. It helps relax the contracted intestinal muscle and allows the trapped gas to escape. Before purchasing any medicine for gas and bloating relief, from medical shops, try these simple fennel recipes for bloated stomach relief, which will answer your query on what to take for bloating and gas relief.
Fennel Tea:
This is the best anti-bloating tea you can make to treat stomach bloating. Add 2 spoons of crushed fennel seeds to one cup of water and boil this. Add some tea powder, a little jaggery and ¼th cup milk to this. Strain the mixture and drink it warm to get relief from indigestion and bloating.
Fennel With Cardamom & Ginger:
Take one teaspoon of fennel seeds and a small slice of ginger. Add one cup of water to this and boil it. You can take this 2-3 times in a day after meals to get a better relief. Ginger relieves the pressure of bloating by helping the gas to expel from the intestine.
Chewing On Fennel Seeds:
Use some fresh fennel seed as such to reduce stomach bloating. It is better to take it after your meals. Keep chewing the fennel seeds 3-4 times a day for a better result. It helps to expel the gas entrapped in the intestinal tract.
Fennel With Mint Leaves:
Mix one teaspoon of fennel, 1-2 mint leaves with a ¼th teaspoon of cardamom powder in a cup of water. Boil this for five minutes and strain. Mint has an antispasmodic effect on the muscles of the digestive tract. Take this whenever you suffer from gas trouble or indigestion. This will act as the best tea for bloating.
Fennel With Black Pepper & Black Salt:
Take 50 grams of fennel seeds, 25 grams of black pepper and 50 grams of black salt. Grind them together to get a smooth powder. Take ½ a teaspoon of this powder with lukewarm water for every 4-5 hours once.
Fennel With Coriander & Cumin:
This is one of the best stomach bloat-relieving medicines. Take one teaspoon of fennel seeds and one teaspoon of coriander seeds and one teaspoon of cumin seeds. Grind them well to get a smooth powder. Take this powder mixture before your meals to avoid stomach gas and bloating issues.
Fennel With Orange Peel:
Put one teaspoonful of fennel seeds and some orange peel into water. Boil it. Strain and add ½ a teaspoon of honey. You must take this before your meals to avoid indigestion and stomach bloating. Store this in the refrigerator.