Reasons Why You Should Eat Bottle Gourd (Lauki) During Summer

Bottle gourd (Lauki) is one of the popular low-calorie vegetables that keeps you healthy and fit. This is known by different names in different parts of the country.

Bottle gourd carries many healthy nutrients and minerals. As it is rich in water, it is the best vegetable to consume during summer.

Along with water, Lauki also contains several vitamins, including vitamins C, B and D. This is also a rich source of calcium, sodium, magnesium, phosphorous, folate, iron and potassium. With all these high source health ingredients, this is the best veggie to opt for in summer.

Even pregnant women can consume it without any fear. The water content of this vegetable is more than 90%; and because of this, it helps to keep your body hydrated and provides a cooling effect to the body in summer. Some bottle gourds have a bitter taste, but you can mask it with tasty recipes.

1. For A Hydrated Body: Bottle gourd is the only veggie that has more than 90% water content. During summer, our body will lose water in various ways. One of the important health benefits of bottle gourd is that it will keep your body hydrated.
2. Flawless Skin: Yes, bottle gourd has nutrients that aid in cleaning your skin from the inside, by controlling the release of oil. By consuming Lauki during summer, excessive sweating can be controlled to some extent and it helps to give you a flawless skin without any acne or pimples.
3. Regulate Blood Pressure: Summer is the time when your pressure may go down. So people with low blood pressure must be cautious. Include Lauki in your diet and see the difference. Lauki or bottle gourd has nutrients that help in regulating the blood pressure, thus keeping your heart in a healthy condition.
4. Prevent Urinary Tract Infection: Summer is the time when you are more prone to infections, especially UTI. Including bottle guard in your diet can keep you safe from these types of infections. Also, the high content of water in this veggie will promote urine flow.
5. For A Good Night's Sleep: We all have sleepless nights during summer, not only because of the weather, but also due to the diet habits. Lauki is the best aid to get a good night's sleep. This is one of the health benefits of bottle gourd.
6. Helps Treat Constipation: Most of you may complaint about constipation or indigestion more in summer. It is due to the loss of water. Lauki comes with soluble and insoluble fibre, along with water that helps in regulating the digestive system. Thus, it can help treat constipation.
7. Boosts Immunity: Summer increases the risk of you getting infections due to the dry weather and wind. Bottle guard will help to boost your immunity. Consume bottle gourd juice with lemon juice for a better result.
8. Relieves Stress: With a good amount of choline, a type of neurotransmitter, bottle gourd helps your brain to function effectively. Thus, it prevents stress, depression and many other mental disorders.
9. Cooling Effect: If you want to keep your body cool in summer, start consuming Lauki that is packed with water and many other healthy nutrients. It helps in flushing out the toxins, without dehydrating the body. This is one of the health benefits of bottle gourd.
10. Post-workout Drink: Do you know that Lauki has natural sugar that helps in restoring the glucose level? Yes, with this ability, Lauki can act as a natural post-workout drink. It also aids in improving the efficiency of the muscles.