10 Superfoods that help in keeping The Kidney Healthy

Choosing kidney-friendly food is the best thing that you can do to keep your kidneys healthy. Kidneys play an important in the excretory function of our body. Any problem in the anatomy or physiology of kidneys will result in serious health issues. While most anatomical abnormalities are by birth, the physiological damage is mainly due to our lifestyle and food habits.

March 9th of every year is considered as the World Kidney Day to spread awareness among people about the importance of kidney care. If kidneys are damaged, waste accumulates in our body and the detoxification process will be affected.

You can find some of the best foods for kidney health. Most of these will be rich in antioxidants that can fight free radicals. The best foods for kidney health should not give extra workload to the kidneys. Let's discuss more some of the superfoods to keep your kidney healthy.

1. Cabbage: Cabbage is rich in phytochemicals that help to break the free radicals. This is one of the best foods for kidney health. Along with phytochemicals, cabbage also has many other healthy nutrients that repair and nourish the kidneys. As it is low in potassium, it is a great dialysis superfood.
2. Red Bell Peppers: With low potassium and being rich in vitamins A, B6, C, fibre and folic acid, red bell peppers work wonders in keeping your kidney healthy. It is said that red bell peppers have the propensity to break down toxic waste in the blood and this aids in kidney function.
3. Apples: Yes, apples are one of the best foods for kidney health. The anti-inflammatory property of apple makes it a good food for maintaining kidney health. It is also well known that apples help to prevent urinary tract infections and also reduce the risk of kidney stones.
4. Onions: Onions come with powerful antioxidants that detoxify and clean the kidneys. Onions also carry mineral chromium that aids in metabolising fats, proteins and carbohydrates. So consuming onions raw or cooked will help maintain a healthy kidney.
5. Fish: Medical experts recommend including two or three meals with fish to keep your kidneys healthy. Fish comes with a high-quality source of protein as well as omega-3 fatty acids that reduce inflammation.
6. Egg Whites: Egg whites are good for kidney health and usually are included in the kidney diet. The reason is that egg white carries proteins along with required amino acids. Besides these, it also has less phosphorous than other protein sources.
7. Garlic: Garlic not only makes your dish delicious but also helps maintain a healthy body. Antioxidants and anti-clotting properties of garlic help to reduce many kidney-related diseases.
8. Berries: Berries like blueberries, strawberries and raspberries carry antioxidants and have anti-inflammatory properties. Besides these, berries are also rich in manganese, vitamin C, fibre and folate that help your kidney to function properly.
9. Olive Oil: Being rich in many healthy components like oleic acid and anti-inflammatory fatty acids, olive oil helps to lower oxidation and helps the kidney function smoothly. Nowadays, virgin and extra-virgin olive oil is recommended by experts for better results.
10. Cauliflower: This is one of the best foods for kidney health. Like cabbage, even cauliflower carries phytochemicals and is rich in vitamin C, folate and fibre. You can take this raw, steamed or boiled. These are the 10 superfoods for kidney health. Include them in your diet and keep your kidneys healthy.