We have heard of lemon as a fruit and few use it as one of the ingredients to ward off evil eye. But surprisingly the lemon peel which we generally throw away helps in curing joint pain.
Rich in Antioxidants and Vitamin C, lemon as a fruit is used to treat several health problems like common cold, indigestion, bacterial infections and laryngitis. The nutrients present in lemon are also known to help in strengthening the immune system and in protecting the stomach as well as in helping to cleanse the liver.
It isn't just the fruit but when it comes to lemon peel, it is also known for its excellent health benefits. Bitter in taste, apart from vitamin C, lemon peel contains important nutrients like citric acid, formic acid, citronella and pectins that help in curing several health ailments.
It is the essential oil found in lemon peel which acts as an anti-inflammatory agent that helps in reducing the joint pain. The oil helps to relax the blood vessels and provides a cooling and soothing effect to the joint area that is paining.
Here are a few ways in which lemon peel can be used to treat joint pain. Have a look.
#1. Take a few lemons and peel them. Just take the lemon peel and grate just the yellow outer cover of the peel. Apply this grated peel over the joint area which is paining and then use a bandage over it. Keep this for about 2-3 hours. This helps to reduce the joint pain.
#2. Take a few lemon peels in a glass. Add few eucalyptus leaves and then olive oil to the glass. Close the glass tightly. Keep this for about two weeks. Then using a cloth gauge apply this just on the joint area that is paining and keep it overnight. This will help in reducing the pain.
#3. The third way to use lemon peel to reduce joint pain is very simple. One just needs to consume it in the form of tea. Add a few lemon peels in boiling water and keep boiling them for a few minutes. Stir it. One could add honey and drink if they cannot drink it as it is bitter. This helps to reduce the inflammation and pain around the joints.
Rich in Antioxidants and Vitamin C, lemon as a fruit is used to treat several health problems like common cold, indigestion, bacterial infections and laryngitis. The nutrients present in lemon are also known to help in strengthening the immune system and in protecting the stomach as well as in helping to cleanse the liver.
It isn't just the fruit but when it comes to lemon peel, it is also known for its excellent health benefits. Bitter in taste, apart from vitamin C, lemon peel contains important nutrients like citric acid, formic acid, citronella and pectins that help in curing several health ailments.
It is the essential oil found in lemon peel which acts as an anti-inflammatory agent that helps in reducing the joint pain. The oil helps to relax the blood vessels and provides a cooling and soothing effect to the joint area that is paining.
Here are a few ways in which lemon peel can be used to treat joint pain. Have a look.
#1. Take a few lemons and peel them. Just take the lemon peel and grate just the yellow outer cover of the peel. Apply this grated peel over the joint area which is paining and then use a bandage over it. Keep this for about 2-3 hours. This helps to reduce the joint pain.
#2. Take a few lemon peels in a glass. Add few eucalyptus leaves and then olive oil to the glass. Close the glass tightly. Keep this for about two weeks. Then using a cloth gauge apply this just on the joint area that is paining and keep it overnight. This will help in reducing the pain.
#3. The third way to use lemon peel to reduce joint pain is very simple. One just needs to consume it in the form of tea. Add a few lemon peels in boiling water and keep boiling them for a few minutes. Stir it. One could add honey and drink if they cannot drink it as it is bitter. This helps to reduce the inflammation and pain around the joints.