Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. It is the main headache of modern age. At an individual level, a combination of excessive food energy intake and a lack of physical activity is thought to explain most cases of obesity. Ayurvedic home remedies provide you natural way to lose weight without spending a lot of money. A regular exercise and a healthy balanced diet are very necessary in weight loss treatment. People having no time for doing exercises in their busy work schedule these remedies will help them for weight loss.
People who want to lose weight have to drink water 5-6 litre a day. Sour fruits like lemon and other citrus fruits like Kumquats, lime and orange also good weight loss fruits. Pickles are also good to use in weight loss treatment. Avoid weight gain herbs like date palms, junk foods and pomegrante juice.
- Drink warm water every morning by mixing natural honey in empty stomach.
- For rapid weight loss, drink lemon juice every morning in an empty stomach with warm water. For taste add some black salt into lemon water.
- Eat onion or tomato salad daily with meal. Mix salt and squeeze some lemon extract on the salad for better results.
- Prepare a decoction (kashayam) of Giloy/Guduchi (Tinaspora cordifolia) and Triphala. Drink this decoction with spoonful of natural honey to lose weight.
- Make a decoction of Triphala, Trikatu and Trimad. Drink this decoction by mixing Guggul (Indian Bedellium) for weight loss.
- Prepare the vegetable dish of leaves of Arand/Arandi (Ricinus Communis). Eat this dish daily to lose weight.
- Take reddish or Triphala churna and mix in natural honey. Use in obesity diseases.
- Prepare the powder of Bidang/biabidang (Emblia Ribes), Sonth (Dried ginger), upakhaar (Alkaloid), Jav (pulpy wheat) and Amla. Use this powder with natural honey.
- Pineapple is also used in weight loss treatment. Daily consume pineapple juice or slice for good results. Watermelon is also good to lose fat. It is free of fat and also contain a little amount of Calories & cholesterol. Mix some rock salt in watermelon for more weight loss health benefits.
- It is recommended strawberries, apples and other water rich fruits are used in the weight loss treatment.
People who want to lose weight have to drink water 5-6 litre a day. Sour fruits like lemon and other citrus fruits like Kumquats, lime and orange also good weight loss fruits. Pickles are also good to use in weight loss treatment. Avoid weight gain herbs like date palms, junk foods and pomegrante juice.