Belly fat is like a disease, well almost! If you don't get rid of it, that extra fat around your waist will lead to a lot of health complications which you might regret later on.
Green foods have always been the best when it comes to weight loss. Experts state that when you add green foods to your everyday diet, there is a 90 percent increase in your metabolism, a 93 percent increase in your immunity; and yes most of these green foods mentioned on the list have zero amount of calories, which means no weight gain.
If you are tired of looking at your heavy self in the mirror, then these are some of the foods that you should add to your life immediately. Not only do these foods aid in weight loss, they also help in providing nutrition and strength to your body in the process of losing weight.
So, take a look:
Green Pepper: Green pepper or capsicum is highly nutritious for health. They are an excellent source of Vitamin A (in the form of carotenoids), Vitamin C, and Vitamins B6. They are a very good source of folate, molybdenum, Vitamin E, Dietary fiber, Vitamin B2, Pantothenic acid, Niacin, and Potassium. This green food has a good amount of vitamin C, which encourages your body to burn fat constantly.
Green Apple: All this while you thought that only red apple is good for health, right? Well, green apple is much better, since it is an efficient source of antioxidants, particularly the flavonoids cyanidin and epicatechin, especially if eaten with the skin intact. Green apples are also naturally low in calories and high in dietary fiber and potassium, making them commonly recommended as a component of healthy and weight-loss diets.
Green Chillies: Spice is good for the body. The more amount of spice you consume, the more weight you will lose. Spicy foods that contain green chillies will help to increase your metabolism and, at the same time, will help to burn fat in the lower belly. Green chillies are low in calories, virtually fat-free and rich in nutrients that can enhance your health, including vitamins A, C and K and the phytonutrient capsaicin
Beans: Rich in dietary fiber and less in calories and contain no saturated fat, this green food is the perfect treat for you to consume twice in a week if you want to lose weight. Boiled beans are richer and much preferred for weight loss. They are a very good source of vitamins, minerals, and plant derived micronutrients.
Broccoli: Not many love the taste of broccoli, but this vitamin K veggie will make sure that you lose weight in the most healthiest and fastest way possible. Broccoli is also good for the body since it encourages the metabolism and it helps in keeping cancer at bay. It is a very good source of dietary fiber, pantothenic acid, Vitamin B6, Vitamin E, Manganese, Phosphorus, Choline, Vitamin B1, Vitamin A (in the form of carotenoids), Potassium, and Copper. Broccoli is also a good source of Magnesium, Omega-3 fatty acids, Protein, Zinc, Calcium, Iron, Niacin, and Selenium.
Spinach: Spinach is yet another leafy vegetable that is rich in vitamins and proteins. Spinach also contains less amount of calories and high amounts of energy, plus fibre, to keep you on your toes, thereby helping with weight loss.
Cabbage: Well, boiled cabbage soup should be consumed for at least 2 weeks, if you want to lose weight quickly. This soup is also good for the digestive system and will enable you to be in the best of health too. Cabbage is a good source of Vitamin K, Vitamin C, and Dietary fiber.
Green foods have always been the best when it comes to weight loss. Experts state that when you add green foods to your everyday diet, there is a 90 percent increase in your metabolism, a 93 percent increase in your immunity; and yes most of these green foods mentioned on the list have zero amount of calories, which means no weight gain.
If you are tired of looking at your heavy self in the mirror, then these are some of the foods that you should add to your life immediately. Not only do these foods aid in weight loss, they also help in providing nutrition and strength to your body in the process of losing weight.
So, take a look:
Green Pepper: Green pepper or capsicum is highly nutritious for health. They are an excellent source of Vitamin A (in the form of carotenoids), Vitamin C, and Vitamins B6. They are a very good source of folate, molybdenum, Vitamin E, Dietary fiber, Vitamin B2, Pantothenic acid, Niacin, and Potassium. This green food has a good amount of vitamin C, which encourages your body to burn fat constantly.
Green Apple: All this while you thought that only red apple is good for health, right? Well, green apple is much better, since it is an efficient source of antioxidants, particularly the flavonoids cyanidin and epicatechin, especially if eaten with the skin intact. Green apples are also naturally low in calories and high in dietary fiber and potassium, making them commonly recommended as a component of healthy and weight-loss diets.
Green Chillies: Spice is good for the body. The more amount of spice you consume, the more weight you will lose. Spicy foods that contain green chillies will help to increase your metabolism and, at the same time, will help to burn fat in the lower belly. Green chillies are low in calories, virtually fat-free and rich in nutrients that can enhance your health, including vitamins A, C and K and the phytonutrient capsaicin
Beans: Rich in dietary fiber and less in calories and contain no saturated fat, this green food is the perfect treat for you to consume twice in a week if you want to lose weight. Boiled beans are richer and much preferred for weight loss. They are a very good source of vitamins, minerals, and plant derived micronutrients.
Broccoli: Not many love the taste of broccoli, but this vitamin K veggie will make sure that you lose weight in the most healthiest and fastest way possible. Broccoli is also good for the body since it encourages the metabolism and it helps in keeping cancer at bay. It is a very good source of dietary fiber, pantothenic acid, Vitamin B6, Vitamin E, Manganese, Phosphorus, Choline, Vitamin B1, Vitamin A (in the form of carotenoids), Potassium, and Copper. Broccoli is also a good source of Magnesium, Omega-3 fatty acids, Protein, Zinc, Calcium, Iron, Niacin, and Selenium.
Spinach: Spinach is yet another leafy vegetable that is rich in vitamins and proteins. Spinach also contains less amount of calories and high amounts of energy, plus fibre, to keep you on your toes, thereby helping with weight loss.
Cabbage: Well, boiled cabbage soup should be consumed for at least 2 weeks, if you want to lose weight quickly. This soup is also good for the digestive system and will enable you to be in the best of health too. Cabbage is a good source of Vitamin K, Vitamin C, and Dietary fiber.