5 Healthy Recipes For People With High Cholesterol
1. Smoked Kidney Bean Salad
Packed with the goodness of kidney beans, cottage cheese, and julienned vegetables, this healthy and delightful salad tossed together with olive oil is the perfect way to beat cholesterol, blood pressure, and those extra pounds!
2. Salmon Fillet With Vegetables
Rich in omega-3 fatty acids, abundant source of protein, potassium, and selenium- Salmon is one healthy superfood that should be a must-have in your diet. This light and the lovely recipe made with tender fish fillets teamed with the goodness of herbs makes for a filling dinner option.
3. Moong Dal Chila Stuffed with Paneer
Moong dal chila could prove to be one of the healthiest start to you day. Easy-to-prepare and made with the goodness of heart-friendly moong dal, this Indian pancake dish is one satiating dish you would never get enough of.
4. Apple Chia Seeds Smoothie
The nutrient-dense smoothie made with weight-loss friendly and heart-healthy apples and chia seeds is a health freak's dream come true. You can have it for breakfast. The lush smoothie can also serve as an ideal evening snack.
5. Mexican Guacamole
The eclectic Mexican dip is so easy-to-make and double up as a deliciously healthy treat too! The pungent delight made of fresh avocados, tomatoes, green chillies, onions, and lime is a treat for the soul.
There is a lot you can do on an individual level and ensure your cholesterol levels are in check. These simple ways could get you started on a way to healthier life.
Packed with the goodness of kidney beans, cottage cheese, and julienned vegetables, this healthy and delightful salad tossed together with olive oil is the perfect way to beat cholesterol, blood pressure, and those extra pounds!
2. Salmon Fillet With Vegetables
Rich in omega-3 fatty acids, abundant source of protein, potassium, and selenium- Salmon is one healthy superfood that should be a must-have in your diet. This light and the lovely recipe made with tender fish fillets teamed with the goodness of herbs makes for a filling dinner option.
3. Moong Dal Chila Stuffed with Paneer
Moong dal chila could prove to be one of the healthiest start to you day. Easy-to-prepare and made with the goodness of heart-friendly moong dal, this Indian pancake dish is one satiating dish you would never get enough of.
4. Apple Chia Seeds Smoothie
The nutrient-dense smoothie made with weight-loss friendly and heart-healthy apples and chia seeds is a health freak's dream come true. You can have it for breakfast. The lush smoothie can also serve as an ideal evening snack.
5. Mexican Guacamole
The eclectic Mexican dip is so easy-to-make and double up as a deliciously healthy treat too! The pungent delight made of fresh avocados, tomatoes, green chillies, onions, and lime is a treat for the soul.
There is a lot you can do on an individual level and ensure your cholesterol levels are in check. These simple ways could get you started on a way to healthier life.