New Delhi: Yoga is considered a great tool in staying healthy. The ancient Indian science of healing is also a stress buster and one of the best ways to burn fats. Owing to its innumerable health benefits, yoga has been rapidly gaining popularity across the world.
Take a look at some amazing health benefits associated with the regular practice of yoga:
Blood pressure
Practicing yoga on regular basis enhances the blood circulation, which also allows oxygenation in the body. Earlier a study by scientists in India found that yoga can help to decrease sympathetic activity and oxidative stress that leads to high blood pressure. According to researchers, even simple breathing can lower blood pressure.
Cardiovascular health
Yoga is one of the best things you can do for your heart health. It improves oxygenation in the body and lowers the heart rate. A combination of lowered heart rate and improved oxygenation to the body promotes cardiovascular endurance.
Respiratory health
Yoga can dramatically improve your respiratory health, including asthma. Studies showed breathing practice, known as pranayama, can help ease the symptoms of asthma.
Immunity
As you keep doing yoga, your body becomes more immune, enabling you to fight off various diseases and infections. Yoga also helps lower stress hormones that compromise the immune system. And that’s the reason why many people said yoga and immunity go hand in hand.
Mental health
Apart from physical benefits, yoga significantly improves mental well-being. Yoga is an effective tool in managing stress, which can contribute to various health problems. Stress can cause a number of issues, such as back or neck pain, sleeping problems, headaches, forgetfulness, difficulty concentrating and other problems that disrupt our daily activities.
Weight loss
There is a saying that goes ‘control your weight before it controls you’. If you want to your body to ooze out more fats, yoga can help you do so. Practicing yoga regularly will not only help you to stay in shape but will also lower your risk of certain diseases.
Take a look at some amazing health benefits associated with the regular practice of yoga:
Blood pressure
Practicing yoga on regular basis enhances the blood circulation, which also allows oxygenation in the body. Earlier a study by scientists in India found that yoga can help to decrease sympathetic activity and oxidative stress that leads to high blood pressure. According to researchers, even simple breathing can lower blood pressure.
Cardiovascular health
Yoga is one of the best things you can do for your heart health. It improves oxygenation in the body and lowers the heart rate. A combination of lowered heart rate and improved oxygenation to the body promotes cardiovascular endurance.
Respiratory health
Yoga can dramatically improve your respiratory health, including asthma. Studies showed breathing practice, known as pranayama, can help ease the symptoms of asthma.
Immunity
As you keep doing yoga, your body becomes more immune, enabling you to fight off various diseases and infections. Yoga also helps lower stress hormones that compromise the immune system. And that’s the reason why many people said yoga and immunity go hand in hand.
Mental health
Apart from physical benefits, yoga significantly improves mental well-being. Yoga is an effective tool in managing stress, which can contribute to various health problems. Stress can cause a number of issues, such as back or neck pain, sleeping problems, headaches, forgetfulness, difficulty concentrating and other problems that disrupt our daily activities.
Weight loss
There is a saying that goes ‘control your weight before it controls you’. If you want to your body to ooze out more fats, yoga can help you do so. Practicing yoga regularly will not only help you to stay in shape but will also lower your risk of certain diseases.