Does food cause nightmares? Are you someone who experiences nightmares frequently? If that disturbs your sleep quality, have you wondered what could be triggering those bad dreams? Well, if everything else in your life is peaceful then you must suspect the food you eat. Yes, certain foods may cause bad dreams.
Do foods cause nightmares? Of course, you can't blame only your food. Anxiety, bad sleeping habits, stress and fears about your future could also trigger bad dreams. But if you don't have any of those problems then you can check your eating habits to pin point the cause behind bad dreams.
Researchers claim that certain foods could influence your dreams and their quality. Those bizarre things you see in your dreams could be fuelled by the food you eat. Surprised? Read on to know what foods cause nightmares.
Alcohol
We all know that alcohol works almost like a sedative but still kills the quality of sleep. On the top of that, it is responsible for scary dreams and restlessness in the night. Some people may even experience bizarre visions in sleep after getting drunk.
Spicy
Foods Spicy foods cause nightmares in many. They disturb sleep, raise body temperature and also interfere with the brain activity during sleep.
Caffeine
Caffeine before sleep is bad for two reasons. Firstly, it may make it tough to fall asleep. Secondly, it could trigger brain activity that could cause dreams.
Pasta
A research states that pasta when consumed along with bread during the night could affect the quality of sleep and the dream states too.
Chips
Watching the late night horror movie while munching chips? Well, greasy foods or chips have a bad reputation in the dreams department!
Ice Cream
Eating ice cream late in the night? The sugar and fat content of the ice cream could pump energy but your body is in sleep mode.
Your brain gets into a conflict mode not knowing what to do with the excess energy. Your dreams go hyper.
Sugar
Even psychologists believe that sugary foods could cause nightmares. Even a cake or a cookie before bed should be avoided if you are scare of nightmares.
Soda
What? Even a soda could affect your sleeping states? The problem with sugary sodas is that they contain many additives that could cause the bizarre dreams.