Are you wondering how to alkalise your body? Most of the health issues occur when your body loses its acid-alkaline balance. Pesticides, sugary foods, environmental pollution and a lot of other lifestyle factors can leave your system acidic.
An acidic system is like an invitation to several chronic health conditions. When you keep your body alkaline in nature, you are on the preventive side.
How to analyze the acidic levels or alkaline levels of your body? Well, a pH value that is below 7 is acidic. If the pH value is more than 7 then your body is said to be alkaline in nature. How to know the pH value?
Well, your family doctor can conduct a urine test and tell you. What are the symptoms of acidic levels? If you are suffering from confusion, constipation, insomnia, acne, brain fog, bloating, cravings for salty snacks and tremours then you may need to check the acidity levels of your body.
Here are some natural ways to alkalise the body.
Baking Soda:
This is one of the natural ways to alkalise the body. Add a teaspoon of baking soda to a cup of water and drink it in the morning. Baking soda is one ingredient that can instantly alkalise your system. But don't over do it.
Sprouts :
Sprouts are among the foods that alkalise your body. Include them in your morning salads to make your body alkaline.
Coconut:
Coconut in all its forms is akalising. You can use coconut oil for cooking purposes, enjoy its juice or eat the raw coconut. It alkalises your system.
Water
Drinking alkaline water is good for even people suffering from diabetes, blood pressure, acid reflux and high cholesterol levels. The pH value of normal water is 7 whereas alkaline water's pH is 8.
Lemon Water:
If you are wondering how lemons that contain citric acid can help, rest assured. Lemon juice creates an alkaline effect on your body. Drink it in the morning. This is one of the natural ways to alkalise the body.
Green Veggies:
When your body turns acidic, the calcium in the bones is used to reduce the acidic levels. That is dangerous to your bones. But when you eat green veggies like spinach, kale and spirulina, you can alkalise your system and also get some calcium too.
Aloe Vera Juice:
When your body is slightly towards the acidic side, the best way to bring it back to normal is by drinking aloe vera juice. You can derive the juice from the leaves of aloe vera and mix it in water before drinking.
Exercise:
Exercise is one of the most natural ways to alkalise the body. It helps your body eliminate the acidic waste materials that are accumulated. Also, avoid stress as it temporarily affects the digestive system and delays the process of acidic elimination of waste products.