Bananas are among the healthiest fruits but still, it isn't a good option for breakfast. Eating a banana on empty stomach might not be healthy.
Though bananas seem to be the easiest breakfast option that can boost energy levels, they have their own drawbacks too.
Though bananas offer healthy fiber, potassium, and magnesium, there are some reasons to avoid them for breakfast and eat them during other parts of the day. Here are the reasons. Read more...
Though bananas seem to be the easiest breakfast option that can boost energy levels, they have their own drawbacks too.
Though bananas offer healthy fiber, potassium, and magnesium, there are some reasons to avoid them for breakfast and eat them during other parts of the day. Here are the reasons. Read more...