There are many times when most of us consider eating eggs for breakfast. It is cheap, simple and easy to prepare and you can have it ready in just a few minutes when you are in a hurry to go to work.
Eggs are the most versatile way to increase your protein intake. Many of us enjoy eating eggs; however, there is a worry that it can cause damage to the heart if consumed quite often. But remember that you do not have to worry much about it. As long as you are healthy, you are free to eat eggs without being guilty.
Eggs have a lot of nutritional benefits to offer. One large egg contains as much as 70 calories and it is a great source of protein that helps to stabilize blood sugar levels and provide structure to the body. Eggs provide all the essential amino acids and are rich in iron.
Our body produces about 11 essential fatty acids which are required for the proper functioning of the body and eggs contain 9 more fatty acids which are also needed. Hence, it is often termed by many people as incredible, edible egg!
Having discussed the health benefits of eggs, here, in this article we would like to discuss what happens when you eat an egg for breakfast. Read More.
Eggs are the most versatile way to increase your protein intake. Many of us enjoy eating eggs; however, there is a worry that it can cause damage to the heart if consumed quite often. But remember that you do not have to worry much about it. As long as you are healthy, you are free to eat eggs without being guilty.
Eggs have a lot of nutritional benefits to offer. One large egg contains as much as 70 calories and it is a great source of protein that helps to stabilize blood sugar levels and provide structure to the body. Eggs provide all the essential amino acids and are rich in iron.
Our body produces about 11 essential fatty acids which are required for the proper functioning of the body and eggs contain 9 more fatty acids which are also needed. Hence, it is often termed by many people as incredible, edible egg!
Having discussed the health benefits of eggs, here, in this article we would like to discuss what happens when you eat an egg for breakfast. Read More.