Garlic is one of the most common ingredients found in every Indian kitchen. It is basically used in curries to give that tinge of flavour and aroma to your food.
Well, if you think that garlic is just a taste enhancer, then you could be wrong. The use of garlic is much beyond just enhancing the flavour. It is known for its rich nutrient content because of which it helps in treating a number of health issues.
It is mainly the allicin compound found in garlic that is known to have immense antibiotic properties and is used to treat infections of any kind effectively. Meanwhile, also learn about the health benefits of eating garlic.
In addition to this, garlic is loaded with calcium, vitamins - mainly vitamin C and B6, minerals, iron and potassium, just to name a few. Consuming garlic on a regular basis helps in boosting the immune system, and this in turn helps to fight the infections. Read More.
Well, if you think that garlic is just a taste enhancer, then you could be wrong. The use of garlic is much beyond just enhancing the flavour. It is known for its rich nutrient content because of which it helps in treating a number of health issues.
It is mainly the allicin compound found in garlic that is known to have immense antibiotic properties and is used to treat infections of any kind effectively. Meanwhile, also learn about the health benefits of eating garlic.
In addition to this, garlic is loaded with calcium, vitamins - mainly vitamin C and B6, minerals, iron and potassium, just to name a few. Consuming garlic on a regular basis helps in boosting the immune system, and this in turn helps to fight the infections. Read More.