This Is Why The Indian ‘Poha’ Is The Healthiest Breakfast Food!

If you have heard of this popular health quote - "Eat breakfast like a king, lunch like a queen and dinner like a pauper", then you would know that breakfast is the most important meal of the day, right? 

In fact, many of us would have come across various articles and advice columns which teach us the significance of a good, healthy breakfast.

Breakfast must be the biggest and healthiest meal of the day because this is the first meal you consume every day and so, it can keep you energised throughout the day.

In addition, a good breakfast can kick start your metabolism and a healthy metabolic rate is very much essential for good health. 

If a person does not consume a healthy breakfast, by adding junk foods to his/her diet, first thing in the morning, then he/she can be putting his/her health at risk. 

Also, many a times, due to lack of time, people skip breakfast. 

Skipping breakfast is linked with causing ailments like low blood pressure, low metabolic rate, heart ailments, constipation, etc. 

So, one must never skip breakfast and must also ensure that one consumes a balanced, healthy breakfast every day. 

Also, if you consume a healthy breakfast, your brain cells become more active and so you will be able to be more attentive and energetic while performing your daily activities. Read more...