Surya Shakti is a simple powerful yoga practice that can strengthen the heart, keep the body active and boost the immune system when practiced regularly. Anyone above 7-years of age can attend, learn and practise.
Coimbatore: Isha Foundation today announced, that it will hold free sessions of Surya Shakti, on 2nd and 3rd January 2022, across 150 locations in Tamil Nadu.
Surya Shakti is a simple powerful yoga practice that can strengthen the heart, keep the body active and boost the immune system when practiced regularly. "If you stimulate the sun within you, your body will begin to shine with light,” said Sadhguru referring to the power and efficacy of Surya Shakti.
Volunteers trained by Isha Foundation are to conduct these sessions in person. The programme will be offered in three sessions each day: 6.30 a.m. - 8.15 a.m., 11.30 a.m. - 1.15 p.m. and 5.30 p.m. - 7.15 p.m. Participants can enrol for any one of the time slots. Anyone above 7-years of age can attend the sessions.
No prior knowledge or practice of yoga is required. Those who wish to participate must register atIsha.co/SSRD. For help with registrations, contact 83000 99555.