Isha to hold free 3-day online yoga sessions in Tamil from july 23-25 which will be available in three time slots
Coimbatore: Isha has announced that it will hold a free 3-day online yoga session, ‘Uyirnokkam’ in Tamil from July 23-25. The session will be available in three time slots every day from 6.30 am to 8.30 am, 11 am to 1 pm and 4.30 pm to 6.30 pm.
Anyone above 12 years of age can attend these yoga sessions. Daily practice of yoga is said to strengthen the spine, relieve joint pain, reduce stress and improve physical health. Those interested in attending this free program can register at isha.co/Uyirnokkam and can give a missed call to 7383673836. Registration is open until July 21, 12 pm.
The culmination of the session, 'Ananda Sangamam' with Sadhguru will be held online in Tamil on July 25 at 7 pm which is open to all ages.