ou might already know that heart disease is the number one killer and many people succumb to it every year. High blood pressure, high cholesterol and smoking are the key factors that are responsible for heart disease.
Heart disease is preventable and this is possible by opting for changes in lifestyle and diet. Heart disease is an umbrella term, which include conditions like coronary artery disease, heart attack, cardiac arrest, congestive heart failure and congenital heart diseases. This article deals with interesting and important facts about heart disease and heart health.
The most common cause of heart disease is coronary artery disease (CAD), which occurs due to blocked or narrowed coronary artery that supplies blood to the heart. Researchers also suggest that those who stay up late are more prone to be affected by heart disease, even if they get eight hours of sleep. There are certain important facts about heart health that you need to know. This article deals with those unknown and interesting facts about the human heart. Having dinner with high fat and carb content can actually constrict the blood vessels. People with poor oral hygiene are more likely to have clogged arteries. This is because bacteria in the gums and teeth can enter the bloodstream and cause blood clotting. So, continue reading to know more about the interesting facts on heart health.
Cholesterol is not the Enemy: The cholesterol in foods that you eat need not necessarily raise your level of blood cholesterol and cause heart diseases.
Fats Are Not Bad Either: Bad saturated fats and trans fat must definitely be controlled. Healthy unsaturated fats like the ones present in olive oil and avocados are actually good for the heart. This is one of the facts about heart health that you need to know.
Are Fat-Free Dairy Products Good? The fat in dairy products is actually unhealthy and it is a saturated fat, and hence it is recommended to opt for fat-free or low fat dairy products.
Avoid The Salt Shaker: Completely ban the salt shaker when you cook or eat, and you must also be aware of the hidden salt in processed, canned or prepared foods.
Carbohydrates Count Too: Unhealthy refined carbohydrates and simple sugars can contribute to heart disease by causing inflammation and damage to the artery walls.
Stop Sitting For Longer Hours: Sitting regularly can increase the risk of developing type 2 diabetes, cancer and mainly heart disease and hence it is always suggested to avoid sitting for longer hours.
Ask Your Doctor: If you have some of the symptoms of high blood pressure and high cholesterol, diet and exercise alone are not enough. You will have to consult an expert and undergo tests regularly to avoid untoward consequences.
Heart disease is preventable and this is possible by opting for changes in lifestyle and diet. Heart disease is an umbrella term, which include conditions like coronary artery disease, heart attack, cardiac arrest, congestive heart failure and congenital heart diseases. This article deals with interesting and important facts about heart disease and heart health.
The most common cause of heart disease is coronary artery disease (CAD), which occurs due to blocked or narrowed coronary artery that supplies blood to the heart. Researchers also suggest that those who stay up late are more prone to be affected by heart disease, even if they get eight hours of sleep. There are certain important facts about heart health that you need to know. This article deals with those unknown and interesting facts about the human heart. Having dinner with high fat and carb content can actually constrict the blood vessels. People with poor oral hygiene are more likely to have clogged arteries. This is because bacteria in the gums and teeth can enter the bloodstream and cause blood clotting. So, continue reading to know more about the interesting facts on heart health.
Cholesterol is not the Enemy: The cholesterol in foods that you eat need not necessarily raise your level of blood cholesterol and cause heart diseases.
Fats Are Not Bad Either: Bad saturated fats and trans fat must definitely be controlled. Healthy unsaturated fats like the ones present in olive oil and avocados are actually good for the heart. This is one of the facts about heart health that you need to know.
Are Fat-Free Dairy Products Good? The fat in dairy products is actually unhealthy and it is a saturated fat, and hence it is recommended to opt for fat-free or low fat dairy products.
Avoid The Salt Shaker: Completely ban the salt shaker when you cook or eat, and you must also be aware of the hidden salt in processed, canned or prepared foods.
Carbohydrates Count Too: Unhealthy refined carbohydrates and simple sugars can contribute to heart disease by causing inflammation and damage to the artery walls.
Stop Sitting For Longer Hours: Sitting regularly can increase the risk of developing type 2 diabetes, cancer and mainly heart disease and hence it is always suggested to avoid sitting for longer hours.
Ask Your Doctor: If you have some of the symptoms of high blood pressure and high cholesterol, diet and exercise alone are not enough. You will have to consult an expert and undergo tests regularly to avoid untoward consequences.