If you are someone who keeps forgetting to drink 2 litres of water in a day, then, chances are that you may be more prone to dehydration than an average person!
Many of us just brush off the habit of drinking enough water to be something which is not very important, however, a human body needs an optimum level of water to remain hale and healthy!
As we may know, 60% of the human body is made up of water and our internal organs need enough water and other healthy fluids in order to function well.
When the body does not receive enough water and fluids, the pH balance of the internal organs gets disturbed, leading to a potential damage of the organs.
Dehydration is a condition in which the human body does not receive enough fluids or loses a lot of fluids due to disorders like vomiting and diarrhoea that can further lead to conditions like fatigue, dry skin, body pain, fever and, in extreme cases, organ failure and even death!
So, here are a few surprising signs of dehydration that you must know.
Change in Urine Colour: If you notice that the colour of your urine is darker and murkier than usual, then there are chances that you could be dehydrated.
Headache: If you are having constant headaches, then dehydration could be one of the reasons, as dehydration does not allow oxygenated blood to circulate to the head region.
Loss of Skin Elasticity: Our skin is made up of 30% water, so when we are dehydrated, the elasticity of our skin is lost and it becomes loose, saggy and dry.
Muscle Cramps: If you are experiencing muscle cramps in different parts of our body, it could be a sign of dehydration, because, the loss of water from the body doesn't allow a healthy flow of blood
Low BP: If you are experiencing low blood pressure, it could also be a symptom of dehydration, as being dehydrated can slow down your blood pressure.
Palpitations: If you are experiencing rapid heart palpitations, it could be because you are dehydrated, as loss of water does not allow healthy blood to pass to the heart.
Confusion: If you are experiencing unexplained confusion, it could be because of dehydration, when there is an inadequate flow of oxygenated blood to your brain.
Joint Pain: Joint pain can also be caused by dehydration, as your muscles may not receive enough oxygenated blood, when you don't drink enough water.
Many of us just brush off the habit of drinking enough water to be something which is not very important, however, a human body needs an optimum level of water to remain hale and healthy!
As we may know, 60% of the human body is made up of water and our internal organs need enough water and other healthy fluids in order to function well.
When the body does not receive enough water and fluids, the pH balance of the internal organs gets disturbed, leading to a potential damage of the organs.
Dehydration is a condition in which the human body does not receive enough fluids or loses a lot of fluids due to disorders like vomiting and diarrhoea that can further lead to conditions like fatigue, dry skin, body pain, fever and, in extreme cases, organ failure and even death!
So, here are a few surprising signs of dehydration that you must know.
Change in Urine Colour: If you notice that the colour of your urine is darker and murkier than usual, then there are chances that you could be dehydrated.
Headache: If you are having constant headaches, then dehydration could be one of the reasons, as dehydration does not allow oxygenated blood to circulate to the head region.
Loss of Skin Elasticity: Our skin is made up of 30% water, so when we are dehydrated, the elasticity of our skin is lost and it becomes loose, saggy and dry.
Muscle Cramps: If you are experiencing muscle cramps in different parts of our body, it could be a sign of dehydration, because, the loss of water from the body doesn't allow a healthy flow of blood
Low BP: If you are experiencing low blood pressure, it could also be a symptom of dehydration, as being dehydrated can slow down your blood pressure.
Palpitations: If you are experiencing rapid heart palpitations, it could be because you are dehydrated, as loss of water does not allow healthy blood to pass to the heart.
Confusion: If you are experiencing unexplained confusion, it could be because of dehydration, when there is an inadequate flow of oxygenated blood to your brain.
Joint Pain: Joint pain can also be caused by dehydration, as your muscles may not receive enough oxygenated blood, when you don't drink enough water.