When it comes to healthy breakfasts, there's no dearth of options. But only if you have time in the morning to prepare. Which is rarely the case, given our hectic schedules. But here's the thing - breakfast is the most important meal of the day and it is essential to have a wholesome and delicious one to kick-start the day.
Take a look at 8 healthy breakfast options that will help you stay full till lunch:
Peanut Butter, Banana and Chia Seed Toast
Try this amazing twist on wheat bread toast with 1/2 a banana (sliced) and a sprinkle of chia. Chia is packed with the goodness of vitamins and minerals and will keep you full long after your meal.
Oatmeal with scrambled egg
Take oatmeal to a whole new level by making it savoury. Prepare as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar. Then top it off with a poached or scrambled egg and sprinkle on a little cheese for a tasty kick.
Quinoa Fruit Salad
Experiment with your fruit cup with a scoop of quinoa. Toss quinoa seeds with your choice of fruits. Add a dressing of honey, lime, and basil for a little extra body.
Tomato toast with cottage cheese
Here’s a healthier take on a classic breakfast sandwich. Take 2 slices of hearty whole-grain bread, spread each slice with 1 tablespoon of homemade cottage cheese, and sprinkle with mixed herbs, salt, and fresh cracked pepper. Add 1-2 slices of fresh baby tomatoes and enjoy.
Avocado toast with egg
Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado with a sprinkling of salt, pepper and some lemon. Layer on two sunny-side up eggs for a healthy dose of protein, and you've got a well-rounded breakfast.
Peanut butter and banana smoothie
Smoothies are a perfect on-the-go snack any time of the day. Blend frozen bananas, peanut butter, double toned milk or soy milk, Greek yoghurt, honey, and a few ice cubes. Tip: Add a scoop of your favourite chocolate or vanilla protein for an extra protein boost.
Mixed fruit breakfast parfait
One of the easiest and healthiest breakfasts is a classic fruit and yoghurt parfait. The best part about a parfait is that it can be made with any topping you like. Try choosing seasonal fruits for the most savoury options.
Frozen nutty banana
Cut 1 firm (but ripe) banana in half and unpeel, arrange on a small baking sheet or freezer-safe plate, and spread each half with 1 tablespoon almond butter or peanut butter. Stick whatever toppings you like on the almond butter like granola, chia or flax seeds. Insert a popsicle stick or skewer into the cut end of each half and freeze until solid.
Take a look at 8 healthy breakfast options that will help you stay full till lunch:
Peanut Butter, Banana and Chia Seed Toast
Try this amazing twist on wheat bread toast with 1/2 a banana (sliced) and a sprinkle of chia. Chia is packed with the goodness of vitamins and minerals and will keep you full long after your meal.
Oatmeal with scrambled egg
Take oatmeal to a whole new level by making it savoury. Prepare as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar. Then top it off with a poached or scrambled egg and sprinkle on a little cheese for a tasty kick.
Quinoa Fruit Salad
Experiment with your fruit cup with a scoop of quinoa. Toss quinoa seeds with your choice of fruits. Add a dressing of honey, lime, and basil for a little extra body.
Tomato toast with cottage cheese
Here’s a healthier take on a classic breakfast sandwich. Take 2 slices of hearty whole-grain bread, spread each slice with 1 tablespoon of homemade cottage cheese, and sprinkle with mixed herbs, salt, and fresh cracked pepper. Add 1-2 slices of fresh baby tomatoes and enjoy.
Avocado toast with egg
Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado with a sprinkling of salt, pepper and some lemon. Layer on two sunny-side up eggs for a healthy dose of protein, and you've got a well-rounded breakfast.
Peanut butter and banana smoothie
Smoothies are a perfect on-the-go snack any time of the day. Blend frozen bananas, peanut butter, double toned milk or soy milk, Greek yoghurt, honey, and a few ice cubes. Tip: Add a scoop of your favourite chocolate or vanilla protein for an extra protein boost.
Mixed fruit breakfast parfait
One of the easiest and healthiest breakfasts is a classic fruit and yoghurt parfait. The best part about a parfait is that it can be made with any topping you like. Try choosing seasonal fruits for the most savoury options.
Frozen nutty banana
Cut 1 firm (but ripe) banana in half and unpeel, arrange on a small baking sheet or freezer-safe plate, and spread each half with 1 tablespoon almond butter or peanut butter. Stick whatever toppings you like on the almond butter like granola, chia or flax seeds. Insert a popsicle stick or skewer into the cut end of each half and freeze until solid.