- Brush your teeth at least twice each day. Make sure you follow proper brushing technique. If you're not sure what to do, ask your dentist or dental hygienist for a quick lesson at your next appointment.
- Floss daily. It doesn't take more than a few minutes, but flossing may be the most important thing you can do to prevent gum problems now and in the future.
- Rinse with mouthwash daily. An antiseptic mouthwash kills bacteria that cause gum disease.
- Eat a well-balanced diet. A balanced diet, including plenty of vitamin C and calcium, may minimize the likelihood you'll have gum problems.
- Drink plenty of water. Drinking water, especially after eating, can help wash food off your teeth and make it less likely that bacteria will form gum-damaging plaque.
- Say no to tobacco. If you smoke cigarettes or use other tobacco products, try to quit.
- Be cautious about extremely hot or cold foods and drinks. When you have gum problems, you may find you're more comfortable having lukewarm or cool foods and beverages.
- Relax. Being stressed out raises levels of the stress hormone cortisol, increasing the likelihood of inflammation throughout your body, including in your gums.
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