If it is about joint pain, pharmaceutical drugs are not only the path to pain relief. Yes, there are efficient and effective natural pain treatments too. Herbal medicines, which are worldwide getting popular these days, can be used medicinally to treat your joints. Learn how to manage pain with herbs to treat joint pain naturally.
Aching joints are enough to make your life difficult. It can be stressful when you climbing stairs, walking down the stairs or even doing your household chores. And it is not only about one or two; over 4 million Indians expected to be living with chronic joint pain. This number includes both men and women, regardless of their age and color.
Generally, the problem is linked with the elderly. Certainly, aging is one of the prime factor for paining joints. But that doesn’t restrict it to the growing age. It may be due to wears and tears, incorrect working/ sitting posture or due to lack of appropriate diet. So, whatever the reason is, one thing is sure, you need to treat it well. All you need is a solution which is safe and efficient. Isn’t it?
Thankfully nature has the solution. There exist 7 herbs which can help you keep joint pain at bay. Here’s the list:
Herbs to treat joint pain naturally
Ashwagandha: Known as Withania Somnifera (botanically), this herb is easily visible on the labels of many of the natural remedies, ensuring fastest relief from the pain of arthritis. The action of this herb for joint pain comes from the strong anti-inflammatory properties and active ingredient sterol, which help reducing pain and the swelling, altogether. So this herbal adaptogen aid the symptoms of adrenal gland fatigue and stress.
Ginger: Especially, the ginger root extract known to have strong natural anti-inflammatory properties assisting in reduction of pain levels. It prevents the formation of cytokines, specific immune chemicals which lead to inflammation and cause swelling. Hence using this herb turns out to be very effective to help your body pain.
Arnica: This genus of perennial, herbaceous plants in the sunflower family is used for formation of homeopathic arnica tablets for arthritis pain. Well- known to aid rheumatism and arthritis joint pain, this herb works by reversing the effects of prostaglandins (the pain causing agent in joints). This is the reason, why arnica is present in number of products use to rub into the skin for pain relief. It helps fight soreness and stiffness.
Bromelain: An enzyme found in pineapples help joint pain. Yes, you read it right. Bascially, found in the juice and stem of the plant, it is an excellent anti-inflammatory choice and thus it is added to the list of herbs for joint pain relief. It stimulates the body to produce natural anti-inflammatory chemicals, prostaglandin E1 and prostaglandin E2 which are responsible for causing inflammation. So for tendon injuries, it is the best solution.
Turmeric: This one of popular for all good reasons. And without any doubt, it is one of the best natural herbal pain remedies. It is simply a powerful anti inflammatory herb. The action as a strong pain relief remedy helps treating arthritis, osteoarthritis, rheumatoid arthritis and gout.
Cayenne Pepper: Among the many solid health benefits of cayenne pepper, this one is known to ease pain in the gut caused by overuse of aspirin. The anti inflammatory properties and the powerful ingredient in it called Capsaicin make it a perfect addition for any rubbing cayenne cream. Its application causes irritation to the skin and this action helps get rid of the pain messengers in the joint.
Boswellia: Being a potent herb to heal your joint pain, it comes with natural herbal anti inflammatory property. Actually, it is about the boswellic acids, the active ingredients which comes with super anti inflammatory action and prevent damage of white cells. It is a pain reliever and can be consumed in combination with other herbs such as turmeric.
Last note; while these herbs heal in natural way, it is essential to keep your joints fit through different means. One way could be through different exercises. Though hard workouts not preferred, some simple things can be tried on! Natural herbs to treat joint pain.
Aching joints are enough to make your life difficult. It can be stressful when you climbing stairs, walking down the stairs or even doing your household chores. And it is not only about one or two; over 4 million Indians expected to be living with chronic joint pain. This number includes both men and women, regardless of their age and color.
Generally, the problem is linked with the elderly. Certainly, aging is one of the prime factor for paining joints. But that doesn’t restrict it to the growing age. It may be due to wears and tears, incorrect working/ sitting posture or due to lack of appropriate diet. So, whatever the reason is, one thing is sure, you need to treat it well. All you need is a solution which is safe and efficient. Isn’t it?
Thankfully nature has the solution. There exist 7 herbs which can help you keep joint pain at bay. Here’s the list:
Herbs to treat joint pain naturally
Ashwagandha: Known as Withania Somnifera (botanically), this herb is easily visible on the labels of many of the natural remedies, ensuring fastest relief from the pain of arthritis. The action of this herb for joint pain comes from the strong anti-inflammatory properties and active ingredient sterol, which help reducing pain and the swelling, altogether. So this herbal adaptogen aid the symptoms of adrenal gland fatigue and stress.
Ginger: Especially, the ginger root extract known to have strong natural anti-inflammatory properties assisting in reduction of pain levels. It prevents the formation of cytokines, specific immune chemicals which lead to inflammation and cause swelling. Hence using this herb turns out to be very effective to help your body pain.
Arnica: This genus of perennial, herbaceous plants in the sunflower family is used for formation of homeopathic arnica tablets for arthritis pain. Well- known to aid rheumatism and arthritis joint pain, this herb works by reversing the effects of prostaglandins (the pain causing agent in joints). This is the reason, why arnica is present in number of products use to rub into the skin for pain relief. It helps fight soreness and stiffness.
Bromelain: An enzyme found in pineapples help joint pain. Yes, you read it right. Bascially, found in the juice and stem of the plant, it is an excellent anti-inflammatory choice and thus it is added to the list of herbs for joint pain relief. It stimulates the body to produce natural anti-inflammatory chemicals, prostaglandin E1 and prostaglandin E2 which are responsible for causing inflammation. So for tendon injuries, it is the best solution.
Turmeric: This one of popular for all good reasons. And without any doubt, it is one of the best natural herbal pain remedies. It is simply a powerful anti inflammatory herb. The action as a strong pain relief remedy helps treating arthritis, osteoarthritis, rheumatoid arthritis and gout.
Cayenne Pepper: Among the many solid health benefits of cayenne pepper, this one is known to ease pain in the gut caused by overuse of aspirin. The anti inflammatory properties and the powerful ingredient in it called Capsaicin make it a perfect addition for any rubbing cayenne cream. Its application causes irritation to the skin and this action helps get rid of the pain messengers in the joint.
Boswellia: Being a potent herb to heal your joint pain, it comes with natural herbal anti inflammatory property. Actually, it is about the boswellic acids, the active ingredients which comes with super anti inflammatory action and prevent damage of white cells. It is a pain reliever and can be consumed in combination with other herbs such as turmeric.
Last note; while these herbs heal in natural way, it is essential to keep your joints fit through different means. One way could be through different exercises. Though hard workouts not preferred, some simple things can be tried on! Natural herbs to treat joint pain.