Corpse Pose or Shavasan
Lie flat on the back with legs together and (palms facing up) arms close to the body. Relax your body and mind with this pose
Half-moon Pose or Ardhachandra-asana
This pose benefits the lower back, abdomen and chest by stretching and balancing the body. Start with your feet together and arms by the side. Bring both the hands at the chest with palms lightly pressed against each other. Breathe-in while raising the arms straight up keeping palms pressed lightly together. Arch your body backwards while keeping the arms alongside your neck and head.
Downward-Facing Dog Pose or Adho Mukha Svanasana
The Adho Mukha Svanasana helps to cure backaches, relieve stress and mild depression and revitalizes energy.
Forward Bend Pose or Padahastasana
Stand straight with arms by your side, exhale and bend touching the floor with your hand. This pose helps in stretching the hamstring of the legs and helps spine and internal organs.
Straight Angle Pose or Samakonasana
Start the asana with sitting on the ground and stretch the legs forward. Keep you legs straight and be rested on the ground. Now, slowly stretch your legs sideways so that it should form a straight line and keep the body straight. Stay in this posture for a few seconds and then slowly bring back the legs to the normal position.
Lie flat on the back with legs together and (palms facing up) arms close to the body. Relax your body and mind with this pose
Half-moon Pose or Ardhachandra-asana
This pose benefits the lower back, abdomen and chest by stretching and balancing the body. Start with your feet together and arms by the side. Bring both the hands at the chest with palms lightly pressed against each other. Breathe-in while raising the arms straight up keeping palms pressed lightly together. Arch your body backwards while keeping the arms alongside your neck and head.
Downward-Facing Dog Pose or Adho Mukha Svanasana
The Adho Mukha Svanasana helps to cure backaches, relieve stress and mild depression and revitalizes energy.
Forward Bend Pose or Padahastasana
Stand straight with arms by your side, exhale and bend touching the floor with your hand. This pose helps in stretching the hamstring of the legs and helps spine and internal organs.
Straight Angle Pose or Samakonasana
Start the asana with sitting on the ground and stretch the legs forward. Keep you legs straight and be rested on the ground. Now, slowly stretch your legs sideways so that it should form a straight line and keep the body straight. Stay in this posture for a few seconds and then slowly bring back the legs to the normal position.