What Are The Healthy Drinks Can Lower The Cholesterol Levels

We all know that high cholesterol is an alarming situation in our heart. The fact is, the total amount of cholesterol accounts us to both the levels of low-density lipoprotein and high-density lipoprotein.

We all know that high cholesterol is an alarming situation in our heart. The fact is, the total amount of cholesterol accounts us to both the levels of low-density lipoprotein and high-density lipoprotein. The higher the density of lipoprotein is better for health. But, when your diet is poor and your body does not get the proper nutrients but it only intakes fats and acids, there is a higher chance of having high cholesterol. So, you can control your cholesterol level by adding some amazing health beverages to your diet plan. So, let us have a look at the followings to know about these healthy drinks which can control and even lower your cholesterol level.

Berry Juice:

Berries are filled with various health benefits. Fresh berries are capable enough to decrease LDL cholesterol. But if you are looking for the best berry, we would like to suggest you drinking blackberry. It has immense health benefits and lowers the cholesterol level is one of it’s best health benefits. It has vitamin K, vitamin C, fibre, manganese and other premium antioxidants. Other than that, you can go for raspberries, blueberries and strawberries too.

Ginger Tea:

If you are a tea lover, ginger tea should be your regular choice. It will maintain your cholesterol level and provide you with a healthy heart. Ginger is a medicinal herb, its health benefits are uncountable. It relieves cold, cough, nausea and diarrhoea. It is said that ginger is beneficial in lowering the cholesterol level too. So, drinking 3-4 cups of ginger tea in a day would be best for your health and heart.

Green tea:

Many of us drink green tea just to stay slim and fit. But do you know that it helps our heart to stay healthy and lower our cholesterol level? This tea is highly filled with antioxidants that lower cholesterol and perhaps even blood pressure. It positively lowers the LDL cholesterol and total cholesterol levels. Not only this, green tea can boosts levels of HDL cholesterol, which sweeps bad cholesterol from your arteries. So, drink this not only to maintain your weight but also have a good heart.

One glass of wine:

Yes! Wine is good to maintain your cholesterol in your body. if you drink a glass of wine in a day, it significantly helps you to reduce the increased risk of heart attack. But you have to make sure you do do not suffer from high blood pressure. Otherwise, daily consumption of alcohol can make your blood pressure higher and it would backfire you immediately.

Newsletter

Rathinam Physiotherapy Clinic inaugurated

Rathinam College of Physiotherapy (RCP), a part of Rathinam Group of Institutions inaugurated Rathinam Physiotherapy Cli...

National Doctors Day - Celebrations at Coimbatore Government Hospital

At the Government Medical College Hospital in Coimbatore, a cake was cut and celebrated on the occasion of National Doct...

Rotary Smartcity and Sri Ramakrishna Hospital launch Project Miracle!

On Monday, 26th of June, the Rotary Club of Coimbatore Smartcity initiated a Rotary International Global Grant Project c...

Health Department announces intensive diarrhoea prevention camp

Deputy director of health Department Aruna has announced that an intensive diarrhoea prevention camp will be held in Coi...

Special medical camp in Thondamuthur town panchayat

In Thondamuthur Town Panchayat, a special medical camp for sanitation workers and general public was held at the Town Pa...

Covid-19: 12,000 pregnant women under observation in Coimbatore

As many as 12,000 pregnant women are being monitored by village nurses in Coimbatore district, health department officia...