The thyroid gland plays an important role in the functioning of the body. This gland is situated below our neck and plays a big role in regulating metabolic processes in our body. The gland secretes hormones like triiodothyronine, thyroxine, and calcitonin. These hormones are also necessary for proper body function. The dysfunctional thyroid disrupts the functioning of almost all organs.
The thyroid gland plays an important role in the functioning of the body. This gland is situated below our neck and plays a big role in regulating metabolic processes in our body. The gland secretes hormones like triiodothyronine, thyroxine, and calcitonin. These hormones are also necessary for proper body function. The dysfunctional thyroid disrupts the functioning of almost all organs.
There are some herbs and minerals which help to fight against poorly functioning of the thyroid, however, consult with your doctor for proper dosage.
The signs and symptoms of a thyroid disorder may vary from person to person, but they include exhaustion, changes in appetite, high cholesterol levels, hair loss and improper regulation of body temperature. The two main thyroid disorders are overactive thyroid (hyperthyroidism) and underactive thyroid (hypothyroidism). People, who suffer from underactive thyroid may gain weight and face mental fogginess. Those with an overactive thyroid may lose weight and muscle mass and may experience insomnia.
Here is the list of herbs which are beneficial to keep the thyroid healthy:
1. Echinacea
The people who are suffering from overactive thyroid, this herb can fight against the same. This herb is also famous for boosting the immune system.
2 .Licorice
Licorice helps to promote thyroid hormone regulation while also providing a gentle energy boost. This herb is necessary to maintain a balance among glands so that patients who often suffer from fatigue have improved energy.
3. Ashwagandha
This is a herb which directly affects the thyroid by producing just the right amount of hormones due to the presence of the antioxidant. Ashwagandha is also known to help the body fight stress by improving the immune system and has also been found to have anti-inflammatory properties.
4. Flaxseeds
Flaxseeds are rich in essential fatty acids, especially omega-3 fatty acids, which is good for health. And also consumption of foods rich in Omega 3 fatty acids, like flaxseed, helps in boosting the production of hormones. This results in reduced susceptibility to hypothyroidism.
5. Lemon Balm
Lemon is very helpful for the thyroid glands. This herb is also useful for normalising the activities of overactive thyroid glands. It is said to reduce the production of thyroid hormones and eases the symptoms associated with hyperthyroidism.
6. Eleuthero
Eleuthero is very helpful herb for people suffering from hyperthyroidism. Furthermore, this herb helps in normal functioning of the thymus and adrenal glands.
7. Bladder Whack
This herb is rich in iodine so that it can replace what the thyroid gland is missing to improve overall function. On average, 200 milligrammes is enough for a day, but a doctor can give you a more exact amount.
8. Ginger
This herb is the best source of magnesium, zinc, and potassium, all of which are important for the thyroid.
There are some herbs and minerals which help to fight against poorly functioning of the thyroid, however, consult with your doctor for proper dosage.
The signs and symptoms of a thyroid disorder may vary from person to person, but they include exhaustion, changes in appetite, high cholesterol levels, hair loss and improper regulation of body temperature. The two main thyroid disorders are overactive thyroid (hyperthyroidism) and underactive thyroid (hypothyroidism). People, who suffer from underactive thyroid may gain weight and face mental fogginess. Those with an overactive thyroid may lose weight and muscle mass and may experience insomnia.
Here is the list of herbs which are beneficial to keep the thyroid healthy:
1. Echinacea
The people who are suffering from overactive thyroid, this herb can fight against the same. This herb is also famous for boosting the immune system.
2 .Licorice
Licorice helps to promote thyroid hormone regulation while also providing a gentle energy boost. This herb is necessary to maintain a balance among glands so that patients who often suffer from fatigue have improved energy.
3. Ashwagandha
This is a herb which directly affects the thyroid by producing just the right amount of hormones due to the presence of the antioxidant. Ashwagandha is also known to help the body fight stress by improving the immune system and has also been found to have anti-inflammatory properties.
4. Flaxseeds
Flaxseeds are rich in essential fatty acids, especially omega-3 fatty acids, which is good for health. And also consumption of foods rich in Omega 3 fatty acids, like flaxseed, helps in boosting the production of hormones. This results in reduced susceptibility to hypothyroidism.
5. Lemon Balm
Lemon is very helpful for the thyroid glands. This herb is also useful for normalising the activities of overactive thyroid glands. It is said to reduce the production of thyroid hormones and eases the symptoms associated with hyperthyroidism.
6. Eleuthero
Eleuthero is very helpful herb for people suffering from hyperthyroidism. Furthermore, this herb helps in normal functioning of the thymus and adrenal glands.
7. Bladder Whack
This herb is rich in iodine so that it can replace what the thyroid gland is missing to improve overall function. On average, 200 milligrammes is enough for a day, but a doctor can give you a more exact amount.
8. Ginger
This herb is the best source of magnesium, zinc, and potassium, all of which are important for the thyroid.