Home Remedies to Boost Immunity

The stronger immune system keeps various ailments at bay and it is a prerequisite to strengthen the immune system. It is an interactive network of organs, cells and proteins that protect the body from viruses, bacteria and any foreign substances. The main function of the immune system is to prevent and fight against infections and germs. It also works 24/7 to keep our body healthy and ward off problems. The stronger immune system works to neutralise and remove pathogens like bacteria, viruses, parasites and fungi that enter the body.

The people with weak immunity are more prone to fall sick frequently and are also susceptible to fatal diseases. There are several factors contribute to a low immune function. The main reasons are emotional stress, sleep deprivation, vitamin deficiencies, lack of physical exercise, over exposure to harmful ultraviolet (UV) sun rays, excessive use of antibiotics, exposure to environmental toxins, poor dietary habits and inadequate hygiene.

Here are some home remedies to boost the immune system:

Garlic is a natural immune booster. It also enhances immune functions. It has antibacterial, antifungal and antiviral activities. Garlic has active ingredient allicin helps fight infection and bacteria. Furthermore, it has vitamins C and B6 along with the minerals selenium and manganese that help boost the immune system.

Eat 2 to 3 raw cloves of garlic on an empty stomach daily.

Also, add crushed garlic to your dishes. Avoid cooking garlic too much as it can destroy its active compounds.

Turmeric plays an important role in good health and to boost the immune system as it contains the sufficient amount of antioxidants. These antioxidants also neutralise free radicals and help your immune system function properly. The presence of active compound curcumin in turmeric also helps to improve the orderliness of cell membranes, which makes cells more resistant to infection. Moreover, for effective results drink a glass of turmeric milk daily.

Eat probiotic yoghurt regularly to boost the immune system. The probiotic yoghurt also contains gut organisms (probiotics) that help in strengthing immune system. It also helps in the development of white blood cells and antibodies, which in turn reduces the incidence and duration of infections. At least, consume 2 cups of probiotic yoghurt with live cultures daily for effective results.

Lemon contains vitamin C, which plays an important role in boosting your immunity. It also aids in removing toxins from the body as well as helping to maintain your body weight.

Squeeze the juice from the ½ lemon into a glass of purified, lukewarm water. Add a little honey. Drink it on an empty stomach each morning.

The green tea plays important roles to boost immunity. The green tea also plays a key role in immune function and also suppression of autoimmune disease. It also contains antioxidants which protect the body from free-radical damage and these antioxidants are essential to keep smooth functioning of immune system.

Steep a green tea bag in a cup of hot water for 5 minutes. Remove the tea bag, add honey and drink it.