Sunflower seeds contain essential minerals and vitamins that help the body in various aspects. These seeds are small in size but rich with Vitamin E, Vitamin B1, Copper, Vitamin B6, Manganese, Selenium and Phosphorus. The seeds also have a rich amount of fiber and fats in them.
Sunflower seeds contain essential minerals and vitamins that help the body in various aspects. These seeds are small in size but rich with Vitamin E, Vitamin B1, Copper, Vitamin B6, Manganese, Selenium and Phosphorus. The seeds also have a rich amount of fiber and fats in them.
There are many ways to consume sunflower seeds. We can eat them as a healthy snack or after mixing them in a bowl of salad. You can also use them to garnish the oatmeal breakfast or as a butter on your sandwich.
Health benefits of sunflower seeds:
1. Reduces the risk of heart-related diseases: Being inflammatory in nature and presence of a good amount of Vitamin E, sunflower seeds also help in reducing the rate of heart diseases. It even regulates the rate of cholesterol in the body. It’s antioxidant and anti-inflammatory properties also help in restricting the free radical movement in the body and reduce the oxidation stress in the body.
2. Prevents the risk of Cancer: The presence of vitamins and minerals help in the prevention of the risk of cancer. As an antioxidant, it lowers the possibility of formation of cancer cells thus protects the body by fighting the foreign problematic pollens.
3. Reduces the risk of Thyroid: The deficiency of mineral selenium leads to thyroid disorder in the body. The presence of Selenium in sunflower seeds also helps in maintaining the right proportion of thyroxine in the body.
4. Healthy for skin: Sunflower seeds are highly recommended for skin related problems. The presence of Vitamin E and being an antioxidant, they fight the ultraviolet radiations from Sun, dust, and pollution. They also eradicate the signs of ageing and wrinkles from the skin and provides a healthy glowing natural skin.
5. Provides relief in Muscular Pain: Sunflower seed oil is highly recommended for the cramps and muscular pain. The presence of calcium along with magnesium and potassium make the bones and muscles stronger and healthier. It also reduces the risk of breakage in bone (fracture).
6. Helps to fight depression: Magnesium helps to provide relief at the time of depression. It fights the stress related cells of the body and regulates a happy mood in the individual. The studies by various Psychologists suggest that consumption of sunflower seeds helps to cope with the state of depression at a faster pace.
There are many ways to consume sunflower seeds. We can eat them as a healthy snack or after mixing them in a bowl of salad. You can also use them to garnish the oatmeal breakfast or as a butter on your sandwich.
Health benefits of sunflower seeds:
1. Reduces the risk of heart-related diseases: Being inflammatory in nature and presence of a good amount of Vitamin E, sunflower seeds also help in reducing the rate of heart diseases. It even regulates the rate of cholesterol in the body. It’s antioxidant and anti-inflammatory properties also help in restricting the free radical movement in the body and reduce the oxidation stress in the body.
2. Prevents the risk of Cancer: The presence of vitamins and minerals help in the prevention of the risk of cancer. As an antioxidant, it lowers the possibility of formation of cancer cells thus protects the body by fighting the foreign problematic pollens.
3. Reduces the risk of Thyroid: The deficiency of mineral selenium leads to thyroid disorder in the body. The presence of Selenium in sunflower seeds also helps in maintaining the right proportion of thyroxine in the body.
4. Healthy for skin: Sunflower seeds are highly recommended for skin related problems. The presence of Vitamin E and being an antioxidant, they fight the ultraviolet radiations from Sun, dust, and pollution. They also eradicate the signs of ageing and wrinkles from the skin and provides a healthy glowing natural skin.
5. Provides relief in Muscular Pain: Sunflower seed oil is highly recommended for the cramps and muscular pain. The presence of calcium along with magnesium and potassium make the bones and muscles stronger and healthier. It also reduces the risk of breakage in bone (fracture).
6. Helps to fight depression: Magnesium helps to provide relief at the time of depression. It fights the stress related cells of the body and regulates a happy mood in the individual. The studies by various Psychologists suggest that consumption of sunflower seeds helps to cope with the state of depression at a faster pace.