Turmeric, scientifically known as curcuma longa (In Hindi- Haldi) is the common spice used in kitchens around the world. There is nothing exotic about this spice as it is available quite easily but there is something very special about this herb when we talk about its therapeutic properties. This remarkable spice is often addressed as “Queen of Spice” as it is one of the major spices used in curries and gravies. We all know this golden root of turmeric plant very well as natural curry colorant, but now you would also know the therapeutic uses of this medicinal wonder.
7 Therapeutic Benefits of Turmeric:
The therapeutic uses or Benefits of turmeric have overpowered even the culinary applications of this queen of spice. Health experts have included this amazing spice in many medicines used to cure diseases related to blood impurities, digestive disorders, and skin imperfections. You can also play your part by keeping this spice handy in your kitchen and using it wherever possible.
7 Therapeutic Benefits of Turmeric:
- Blood Purifier: This is well-known fact that turmeric works as natural blood purifier. It will remove the unwanted impurities from blood. You can have turmeric in supplement form or have the turmeric powder along with milk for best results.
- Natural Antiseptic: Turmeric can be used as the natural disinfectant and antiseptic. The anti-bacterial properties of turmeric can also be availed by applying turmeric powder on wounds and cuts. Application of this powder would aid quick skin repair and healing of wound. Other skin problems like psoriasis and pigmentation can also be treated with turmeric.
- Enhanced Immunity: Lipopolysaccharide present in turmeric stimulates the immune system and boosts the immunity. It has strong antifungal, antiviral and antibacterial agents that may fight against cold and flu. Having turmeric once a day would keep the virus and bacteria away.
- Brings Down Cholesterol: Turmeric brings down cholesterol and using turmeric powder even for food seasoning would reduce the serum cholesterol levels in your blood. Cholesterol is the main culprit behind the heart problems and controlling the cholesterol would add years to your life
- Reduces chances of Alzheimer’s Disease: The main cause of Alzheimer’s disease is considered to be the inflammation of brain and plaque formation in brain. Turmeric positively affects your brain health and restricts plaque formation in brain. The oxygen supply to the brain is increased by consuming this golden powder or having the capsules of turmeric. It may slow down the aging of brain.
- Manages Weight: You can now treat obesity as well with turmeric. Having turmeric with every meal would induce the bile secretion. This will help in digestion of dietary fat and work against obesity. You can manage your weight and also improve the digestion by including a pinch of turmeric in each meal.
- Combats Diabetes: Insulin levels are maintained well with the help of turmeric and it protects you against developing insulin resistance which would further reduce the chances of attaining Type 2 diabetes. Turmeric capsules can be taken to combat diabetes. If you are also undergoing any treatment or medication for diabetes then consult your doctor before opting for turmeric capsules as it may increase the risk of hypoglycemia.
The therapeutic uses or Benefits of turmeric have overpowered even the culinary applications of this queen of spice. Health experts have included this amazing spice in many medicines used to cure diseases related to blood impurities, digestive disorders, and skin imperfections. You can also play your part by keeping this spice handy in your kitchen and using it wherever possible.