Two week boiled egg diet plan to lose 4.5 kg weight

The extra weight on the body may trigger many health-related problems. Nowadays people are concerned about their weight gain and work hard to reduce these extra fats. They focus on flat tummy or shredded abs. Whether you want to reduce weight or gain weight, both exercise and diet play an important role.

The extra weight on the body may trigger many health-related problems. Nowadays people are concerned about their weight gain and work hard to reduce these extra fats. They focus on flat tummy or shredded abs. Whether you want to reduce weight or gain weight, both exercise and diet play an important role. The diet provides adequate nutrients, minerals and vitamins, which is required by the body for muscle growth and development. Interestingly, when people are trying to lose weight, they choose their diet plan wisely. If you want to lose weight then boiled egg diet plan may be very beneficial. The boiled egg diet plan helps to lose around 4.5 kg weight.

Why boiled egg diet for weight loss?

The eggs are rich sources of minerals, like calcium, potassium, magnesium, and zinc, vitamins, like vitamin C, B12, B2, A, B5 and E, and various nutrients. Apart from this eggs are also a good source of 25 percent monounsaturated fat, 9,4 percent polyunsaturated and 18,1 percent saturated fat.

Here is the 2-week plan:

Week 1:




Monday:

Breakfast –2 boiled eggs and fruit

Lunch –2 slices of bread and fruit

Dinner –grilled chicken and salad. (Also read: What is an egg diet plan and how one must follow it)

Tuesday:

Breakfast – 2 boiled eggs and fruit

Lunch –grilled chicken and green salad

Dinner– 2 boiled eggs, salad and an orange.

Wednesday:

Breakfast – 2 boiled eggs and fruit

Lunch – cheese, a slice of bread and a tomato

Dinner – Grilled chicken and salad

Thursday:

Breakfast – 2 boiled eggs and fruit

Lunch – fruit

Dinner – grilled chicken and salad

Friday:

Breakfast – 2 boiled eggs and fruit

Lunch –2 boiled eggs and boiled vegetables

Dinner – grilled fish and salad.

Saturday

Breakfast – 2 boiled eggs and fruit

Lunch – fruit.

Dinner – grilled chicken and salad

Sunday

Breakfast – 2 boiled eggs and fruit.

Lunch – boiled vegetables with chicken and a tomato salad

Dinner – boiled vegetables

Week 2:

Monday:




Breakfast- 2 boiled eggs and fruit

Lunch – chicken and salad

Dinner – 2 boiled eggs, salad and an orange

Tuesday:

Breakfast – 2 boiled eggs and fruit

Lunch –2 boiled eggs and boiled vegetables

Dinner – grilled fish and salad.

Wednesday

Breakfast– 2 boiled eggs and fruit

Lunch – Salad and chicken

Dinner – 2 boiled eggs, salad and an orange

Thursday

Breakfast – 2 boiled eggs and fruit

Lunch –2 boiled eggs, cheese and boiled vegetables

Dinner – grilled chicken and salad

Friday

Breakfast – 2 boiled eggs and fruit

Lunch – tuna salad

Dinner –2 boiled eggs and salad

Saturday

Breakfast– 2 boiled eggs and fruit

Lunch – salad and chicken

Dinner – fruit.

Sunday:

Breakfast – 2 boiled eggs and fruit

Lunch and dinner – grilled chicken and vegetables.

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