It is very important to maintain the right diet plan to make sure you stay away from the germs. To protect your body diseases, you can consume foods that are rich in antioxidants.
It is very important to maintain the right diet plan to make sure you stay away from the germs. To protect your body diseases, you can consume foods that are rich in antioxidants. These foods boost the immune system and protect against body diseases, so it is beneficial for the body to eat. We have told you about the 4-day diet plan to boost the immune system by incorporating these foods. Let’s know what to eat on the fifth day of diet plans to boost the immune system. So, let’s find out the fifth-day plan for the immune system.
Diet Plan for immune system: What to eat on the fifth day to boost the immune system
- Breakfast
- Mid-morning snacks
- Lunch
- Evening snacks
- Dinner
To boost the immune system, diet plan involves fewer calories and more anti-oxidants foods
Breakfast
- A cup fruit yoghurt with half a cup of raspberries
- Or a cup of green tea With rice cake
- One spoon almond butter
Mid Morning snacks
- A grapefruit
- 4 diet biscuits
Lunch
- Red pepper pasta or
- A roti
- One cup of brown rice
- One bowl lentils
- One Bowl Mix Vegetables
Evening snacks
- An orange
- Or a brown bread
- Or a cup of green tea
Dinner
- Half cup brown rice in dinner
- A cup boiled broccoli
- One cup dal
So, make sure you are following the fifth-day plan of this diet.