Benefits of exercise: What are the health benefits of burpee

Exercise is important to stay healthy and fit. People follow exercise routine according to their fitness goals. Some people follow exercises which help them to lose weight while other follow to gain weight. There is some exercise which enhances the strength and endurance of the body and burpee is one of them. Practising burpees is very beneficial for the body. This exercises engage the whole body and help you to achieve desired results at the earliest. You must be aware of all benefits of the burpee, so you can understand the importance of adding burpee exercise in your workout routine.

Exercise is important to stay healthy and fit. People follow exercise routine according to their fitness goals. Some people follow exercises which help them to lose weight while other follow to gain weight. There is some exercise which enhances the strength and endurance of the body and burpee is one of them. Practising burpees is very beneficial for the body. This exercises engage the whole body and help you to achieve desired results at the earliest. You must be aware of all benefits of the burpee, so you can understand the importance of adding burpee exercise in your workout routine. 

Benefits of exercise: Let’s know the benefits of the burpee.

How to perform a burpee

Burn calories

Make you stronger

Great for conditioning

Contract your core

1.How to perform a burpee



Practising burpee is quite easy but it quite difficult to repeat the process. To practice this exercise, come in the squat position while keeping your hands on the floor. Now kick your feet back while lower yourself into a pushup. And quickly return your feet to squat position while pushing up with arms.

2.Burn calories

Burpee can burn the ton of calories as it is an intense body exercise. Practising burpee can burn more 50 per cent calories as compared to moderate exercise. Moreover, burpee also keeps the metabolism up throughout the day. Therefore, you will burn more calories. (Also read: How to build your stamina for running)

3.Make you stronger

Burpee also helps you become stronger. It is a full body exercise. Each rep works on your arms, chest, quads, glutes and hamstrings.

4.Great for conditioning

It is the great exercise for conditioning of body and enhancing endurance. It also keeps your heart rate up. Moreover, the burpee is one of the greatest ways to get in shape quickly.

5.Contract your core

Practising burpee also develops your core muscles. The abdominal muscles get sufficient stimulation. For better results, your shoulders are parallel to your wrist and keep your core contracted as well engaged.

You must be aware of the benefits of burpee exercise. This exercise delivers numerous benefits.

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