Healthy eating is essential to keep the body fit. Incorporating nutrition rich foods in the diet helps to gain physical strength and keep the body hydrated.
Healthy eating is essential to keep the body fit. Incorporating nutrition rich foods in the diet helps to gain physical strength and keep the body hydrated. We have an enormous choice when it comes to eating. But from this infinite world of food, we have to opt for the most healthy and nutritious food to stay fit.
Here is the list of 10 superfoods which help us to stay fit and healthy:
1. Garlic: Garlic contains a compound called Allicin that helps in lowering the level of cholesterol and blood pressure. It also serves as a natural ingredient that fights bacteria and makes the immunity of the body stronger.
2. Beans: Beans are rich in proteins, minerals and fibers. Hence, consuming beans thrice a week lowers the rate of heart disease and also of breast cancer.
3. Vitamin C Enriched Fruits and Vegetables: Foods like tomatoes, oranges, strawberries, broccoli, and lemon are rich in vitamin C. It serves as an antioxidant which helps to keep our skin hydrated and healthy. It also helps in maintaining glow of the skin.
4. Walnuts: Walnuts contain omega 3 fatty acids that help the body to fight against the cancer germs and also protects the skin from sunburn. The presence of melatonin in walnuts helps in proper regulation of sleep. So it is advisable to consume them at night.
5. Watermelon: Watermelon is the healthiest fruit. Due to the presence of water level, it helps in balancing our body requirements. It also helps in fighting against heart disease and cancer.
6. Oats: Oats are rich in fiber and provides necessary content of beta-glucan that helps in fighting against heart disease and lower down the cholesterol level in the body.
7. Green Tea: Green Tea is the healthiest drink which helps to fight cancer and other skin diseases. It acquires such enzymes that help in fighting the skin-aging enzymes.
8. Green Leafy Vegetables: Green leafy vegetables such as spinach, lettuce, and cabbage help in maintaining the iron content in the body. They help in the regulation of haemoglobin in the blood.
9. Eggs: Eggs are rich in protein and help in repairing the damaged skin cells. They keep the skin enriched and fade away the dryness completely.
10. Mineral Water: Though not categorised as food, yet an essential part of our diet is water. Water regulates the body temperature and provides healthy glowing skin. There are innumerable uses of water. Drinking 8-10 glasses of water is a must for an individual body to stay away from the diseases.
Here is the list of 10 superfoods which help us to stay fit and healthy:
1. Garlic: Garlic contains a compound called Allicin that helps in lowering the level of cholesterol and blood pressure. It also serves as a natural ingredient that fights bacteria and makes the immunity of the body stronger.
2. Beans: Beans are rich in proteins, minerals and fibers. Hence, consuming beans thrice a week lowers the rate of heart disease and also of breast cancer.
3. Vitamin C Enriched Fruits and Vegetables: Foods like tomatoes, oranges, strawberries, broccoli, and lemon are rich in vitamin C. It serves as an antioxidant which helps to keep our skin hydrated and healthy. It also helps in maintaining glow of the skin.
4. Walnuts: Walnuts contain omega 3 fatty acids that help the body to fight against the cancer germs and also protects the skin from sunburn. The presence of melatonin in walnuts helps in proper regulation of sleep. So it is advisable to consume them at night.
5. Watermelon: Watermelon is the healthiest fruit. Due to the presence of water level, it helps in balancing our body requirements. It also helps in fighting against heart disease and cancer.
6. Oats: Oats are rich in fiber and provides necessary content of beta-glucan that helps in fighting against heart disease and lower down the cholesterol level in the body.
7. Green Tea: Green Tea is the healthiest drink which helps to fight cancer and other skin diseases. It acquires such enzymes that help in fighting the skin-aging enzymes.
8. Green Leafy Vegetables: Green leafy vegetables such as spinach, lettuce, and cabbage help in maintaining the iron content in the body. They help in the regulation of haemoglobin in the blood.
9. Eggs: Eggs are rich in protein and help in repairing the damaged skin cells. They keep the skin enriched and fade away the dryness completely.
10. Mineral Water: Though not categorised as food, yet an essential part of our diet is water. Water regulates the body temperature and provides healthy glowing skin. There are innumerable uses of water. Drinking 8-10 glasses of water is a must for an individual body to stay away from the diseases.