Prevent Wrinkles: How to prevent having wrinkles while sleeping at night

Prevent Wrinkles: In order to relax the mind and body after a tiresome, we all sleep. Not just our body, our skin also needs relaxation. Thus, our beauty sleep is important.

Prevent Wrinkles: In order to relax the mind and body after a tiresome, we all sleep. Not just our body, our skin also needs relaxation. Thus, our beauty sleep is important. If we do not take adequate sleep, we develop wrinkles, fine lines, dark circles, etc. But do you know that you can develop wrinkles on your face because of sleeping? If you sleep in the wrong position, you will have wrinkles on your skin. But don’t worry, there are some tips which will help you to prevent wrinkles on your skin. Let’s discuss how to protect your skin from getting wrinkles while you are asleep.

Prevent wrinkles: What are the ways to prevent wrinkles on your face while sleeping at night?

- Sleep on your back

- Change your pillow cover

- Apply eye cream or serum

- Avoid having an air conditioner in front of the face

- Don’t drink alcohol

Sleep on your back

Sleeping on the sides or on the stomach lays pressure on your face. It leads to fine lines on your face. Thus, one must sleep on the back instead of the stomach.

Change your pillow cover

The pillow cover of your pillow might be the reason why you have wrinkles on your face. Use silk cover instead of cotton. This reduces the friction between the face and the pillows. This prevents the wrinkles on the face.

Apply eye cream or serum

Applying night cream or an eye cream helps to moisturise the face. Thus, apply serum or eye cream on your face before going to bed. Massage the cream gently.

Avoid having an air conditioner in front of the face

Avoid sleeping right in front of the air conditioner or fan directly. It snatches away the natural moisture of your skin and makes it dehydrated. As a result, you get wrinkles on the face.

Don’t drink alcohol

Don’t consume alcohol right before sleeping at night. It makes your face look swollen. This is because the excess fluid gets accumulated around the face. This also causes wrinkles on the face.

These are some of the ways by which you can prevent having wrinkles on the face while sleeping at night.

Newsletter

Rathinam Physiotherapy Clinic inaugurated

Rathinam College of Physiotherapy (RCP), a part of Rathinam Group of Institutions inaugurated Rathinam Physiotherapy Cli...

National Doctors Day - Celebrations at Coimbatore Government Hospital

At the Government Medical College Hospital in Coimbatore, a cake was cut and celebrated on the occasion of National Doct...

Rotary Smartcity and Sri Ramakrishna Hospital launch Project Miracle!

On Monday, 26th of June, the Rotary Club of Coimbatore Smartcity initiated a Rotary International Global Grant Project c...

Health Department announces intensive diarrhoea prevention camp

Deputy director of health Department Aruna has announced that an intensive diarrhoea prevention camp will be held in Coi...

Special medical camp in Thondamuthur town panchayat

In Thondamuthur Town Panchayat, a special medical camp for sanitation workers and general public was held at the Town Pa...

Covid-19: 12,000 pregnant women under observation in Coimbatore

As many as 12,000 pregnant women are being monitored by village nurses in Coimbatore district, health department officia...