Olives belong to the unit of fruits known as stone fruits. They are rich in Vitamin E and minerals like Calcium, Copper, Iron, Zinc and Manganese along with sufficient amount of water content.
Olives belong to the unit of fruits known as stone fruits. They are rich in Vitamin E and minerals like Calcium, Copper, Iron, Zinc and Manganese along with sufficient amount of water content. Olives also contain traces of Vitamin B complex and some amount of niacin, choline, the pantothenic acid in them.
The presence of these vitamins and minerals make olives a desirable ingredient in a healthy diet. Olive oil is one of the nutritious oils which also helps to cure skin related infections.
Let’s take a look as to how olives are beneficial for health:
Helps in Weight Reduction: Consumption of olive oil helps in efficient weight loss. It helps in breaking down the fat inside the cells and get rid of the belly fat as well. It has a tendency to make us feel satiated thus reduces the intake of extra food or calories.
Protects Heart: Olives have Oleic Acid in them which helps to make the heart healthy. It serves as an antioxidant and reduces the risk of heart attack. Olives also help in regulating the cholesterol level in the body thus keeps the heart away from diseases. It also helps in regulating the blood pressure.
Reduces the risk of Cancer: Vitamin E helps in binding the free radical cells. The free radical movement causes major damages to the formation of cells and prohibits them from supplying energy to the body. They are also the natural antioxidants and anti-inflammatory which reduces the risk of cancer cells in the body.
Takes care of Skin and Hair: The amount of Vitamin E in olives protects the skin from sun burns, pollution and reduces the risk of wrinkles and aging. Olives also provide enough enrichment to the hair.
Reduces the impact of allergy: Studies have shown that olive oil plays a vital role in making the skin and other body parts away from allergy. Its anti-inflammatory property helps in the reduction of the risk of asthma and skin diseases.
Healthy for eyes: Olives are considered healthy for eyes especially dealing with cataract and glaucoma. The presence of Vitamin A increases the vision of the eyes.
Healthy bones: Olives help in making the bones stronger and healthier. As per studies, the usage of olive oil for cooking has increased.
There are multiple uses of olives and olive oil depending upon the need of the body and the amount we consume. Excess consumption of olive oil may also have an adverse effect on our health, hence a judicious use of the same is suggested.
The presence of these vitamins and minerals make olives a desirable ingredient in a healthy diet. Olive oil is one of the nutritious oils which also helps to cure skin related infections.
Let’s take a look as to how olives are beneficial for health:
Helps in Weight Reduction: Consumption of olive oil helps in efficient weight loss. It helps in breaking down the fat inside the cells and get rid of the belly fat as well. It has a tendency to make us feel satiated thus reduces the intake of extra food or calories.
Protects Heart: Olives have Oleic Acid in them which helps to make the heart healthy. It serves as an antioxidant and reduces the risk of heart attack. Olives also help in regulating the cholesterol level in the body thus keeps the heart away from diseases. It also helps in regulating the blood pressure.
Reduces the risk of Cancer: Vitamin E helps in binding the free radical cells. The free radical movement causes major damages to the formation of cells and prohibits them from supplying energy to the body. They are also the natural antioxidants and anti-inflammatory which reduces the risk of cancer cells in the body.
Takes care of Skin and Hair: The amount of Vitamin E in olives protects the skin from sun burns, pollution and reduces the risk of wrinkles and aging. Olives also provide enough enrichment to the hair.
Reduces the impact of allergy: Studies have shown that olive oil plays a vital role in making the skin and other body parts away from allergy. Its anti-inflammatory property helps in the reduction of the risk of asthma and skin diseases.
Healthy for eyes: Olives are considered healthy for eyes especially dealing with cataract and glaucoma. The presence of Vitamin A increases the vision of the eyes.
Healthy bones: Olives help in making the bones stronger and healthier. As per studies, the usage of olive oil for cooking has increased.
There are multiple uses of olives and olive oil depending upon the need of the body and the amount we consume. Excess consumption of olive oil may also have an adverse effect on our health, hence a judicious use of the same is suggested.