Chocolate green smoothie: Breakfast being the first meal of the day, it should be heavy and well nourished. Drinking a chocolate green smoothie for the breakfast is the healthiest option.
Chocolate green smoothie: Breakfast being the first meal of the day, it should be heavy and well nourished. Drinking a chocolate green smoothie for the breakfast is the healthiest option. This smoothie is rich in minerals and antioxidants which helps to provide you with an adequate amount of energy to carry out your day to day activities. dark chocolate is healthy for the body and helps to stay fit and healthy. Let’s discuss the benefits of drinking a dark green chocolate smoothie in detail.
Chocolate green smoothie: Process to make the chocolate green smoothie
- Ingredients to prepare Dark cholate green smoothie
- Method to prepare a dark chocolate green smoothie
- Nutrients present in dark chocolate green smoothie
- Benefits of dark chocolate green smoothie
Ingredients to prepare Dark cholate green smoothie
- One cup chopped mangoes
- One cup of blueberries
- 3 cups of spinach
- 1 spoon of chia seeds
- 2 spoons of cocoa powder
- 2 cups of almond milk
- 1 spoon of honey
Method to prepare a dark chocolate green smoothie
To prepare the smoothie, mix all the ingredients in a blender and blend them smoothly. Keep it in the refrigerator and then consume it cool.
Nutrients present in dark chocolate green smoothie
One glass full of cholate green smoothie contains:
- Calories 340
- Fat- 3 gm
- Protein- 9 gm
- Fibre-15.7 gm
- Carbohydrates-68 gm
- Calcium-13 per cent
- Iron- 4.9 mg
- Vitamin A- 8- per cent
- Vitamin C- 158 per cent
Benefits of dark chocolate green smoothie
Dark chocolates contain cocoa in a great amount. Thus, they are healthy for the body. Spinach, on the other hand, contains vitamin A, calcium and antioxidants along with minerals which are essential to provide energy to the body. Consumption of chocolate green smoothie helps to settle hunger and is great for the body.
These are some of the benefits and process of preparing chocolate green smoothie. You can easily prepare it at home.
Chocolate green smoothie: Process to make the chocolate green smoothie
- Ingredients to prepare Dark cholate green smoothie
- Method to prepare a dark chocolate green smoothie
- Nutrients present in dark chocolate green smoothie
- Benefits of dark chocolate green smoothie
Ingredients to prepare Dark cholate green smoothie
- One cup chopped mangoes
- One cup of blueberries
- 3 cups of spinach
- 1 spoon of chia seeds
- 2 spoons of cocoa powder
- 2 cups of almond milk
- 1 spoon of honey
Method to prepare a dark chocolate green smoothie
To prepare the smoothie, mix all the ingredients in a blender and blend them smoothly. Keep it in the refrigerator and then consume it cool.
Nutrients present in dark chocolate green smoothie
One glass full of cholate green smoothie contains:
- Calories 340
- Fat- 3 gm
- Protein- 9 gm
- Fibre-15.7 gm
- Carbohydrates-68 gm
- Calcium-13 per cent
- Iron- 4.9 mg
- Vitamin A- 8- per cent
- Vitamin C- 158 per cent
Benefits of dark chocolate green smoothie
Dark chocolates contain cocoa in a great amount. Thus, they are healthy for the body. Spinach, on the other hand, contains vitamin A, calcium and antioxidants along with minerals which are essential to provide energy to the body. Consumption of chocolate green smoothie helps to settle hunger and is great for the body.
These are some of the benefits and process of preparing chocolate green smoothie. You can easily prepare it at home.