Cramp in the legs is may be due to contraction of the legs muscles. Cramp in most feet is sudden, which can be quite painful. During this time muscle spasms can occur.
Cramp in the legs is may be due to contraction of the legs muscles. Cramp in most feet is sudden, which can be quite painful. During this time muscle spasms can occur. There may be inflammation due to severe cramp, which requires massage and relaxation to get relief. The cramp mostly occurs in the posterior part of the foot and near the thigh. If you want to get rid of this problem then some home remedies can help you. The condition of leg cramp can limit your movement so it is better to use natural remedies for it. Let’s find out the home remedies for the leg cramp.
Getting rid of leg cramps in a natural ways
Rock Salt
Apple cider vinegar
Stretching
Clove oil
Mustard
Rock Salt
Rock salt can also be used to treat muscle strain. This salt contains magnesium, which helps in the removal of muscle strain. Put rock salt in hot water and keep feet in it for at least 20 minutes. By doing this you will get relief from the cramp of feet.
Apple cider vinegar
Potassium is found in high amounts in apple vinegar, which helps in the removal of muscle strain. Due to a lack of potassium in the body, muscle strain often arises. In addition, apple vinegar contains many nutrients which help in controlling the liquid balance in the body and also protects from the disadvantages of dehydration. Drinking apple vinegar in hot water gives relief from the cramp.
Stretching
The practice of stretching exercises helps to relieve muscle strain. Exercise stretching from 15 to 30 seconds relaxes the muscles which reduce pain. Muscle activity in water helps to reduce the pain.
Clove oil
Clove oil has anti-inflammatory properties that help reduce muscle swelling. In addition, clove oil also reduces the pain and strain of the legs. Heat clove oil and apply it on the affected parts. Doing so will give you relief.
Mustard
Use of yellow mustard can be rid of muscle strain. It contains acetic acid which increases the production of acetylcholine in the body. Acetylcholine is a neurotransmitter that helps reduce muscle strain and relieves pain.
Getting rid of leg cramps in a natural ways
Rock Salt
Apple cider vinegar
Stretching
Clove oil
Mustard
Rock Salt
Rock salt can also be used to treat muscle strain. This salt contains magnesium, which helps in the removal of muscle strain. Put rock salt in hot water and keep feet in it for at least 20 minutes. By doing this you will get relief from the cramp of feet.
Apple cider vinegar
Potassium is found in high amounts in apple vinegar, which helps in the removal of muscle strain. Due to a lack of potassium in the body, muscle strain often arises. In addition, apple vinegar contains many nutrients which help in controlling the liquid balance in the body and also protects from the disadvantages of dehydration. Drinking apple vinegar in hot water gives relief from the cramp.
Stretching
The practice of stretching exercises helps to relieve muscle strain. Exercise stretching from 15 to 30 seconds relaxes the muscles which reduce pain. Muscle activity in water helps to reduce the pain.
Clove oil
Clove oil has anti-inflammatory properties that help reduce muscle swelling. In addition, clove oil also reduces the pain and strain of the legs. Heat clove oil and apply it on the affected parts. Doing so will give you relief.
Mustard
Use of yellow mustard can be rid of muscle strain. It contains acetic acid which increases the production of acetylcholine in the body. Acetylcholine is a neurotransmitter that helps reduce muscle strain and relieves pain.