Benefits of Tea: What are the different types of tea and their benefits

Tea is one of the most common and famous beverages among people. Many people like to start their day with tea as it is considered as a refreshing drink. Some people believe that tea provides them energy while other believe that tea is necessary to spend the whole day in a better way. There are many types of tea and their health benefits also vary. There are many teas which contain antioxidants that detoxify the body and prevent infection. Apart from this, high quantity of caffeine present in tea, which strengthens your brain. There are many herbal teas and they help your body to fight against bacteria and germs.

Green-tea

Black tea

Ginger tea

Cardamom tea

Peppermint-tea

Green-T has powerful antioxidants and polyphenols, which prevents free-radicals from being damaged and improves overall health. Apart from this, Green-Tea consumption also controls your weight.

Black-tea contains polyphenols that control your cholesterol. Apart from this, consumption of black tea also reduces the problems associated with your stomach. Black tea contains antioxidant which also reduces the problem of teeth.

Ginger tea enhances energy and it works like a simulator. This helps in digesting food properly and reduces the problem of nausea. Anti-inflammatory properties in ginger tea reduce the pain of arthritis.

Calcium and potassium are high in cardamom tea, which reduces your stomachache. It also reduces the symptoms of colds and cough. Apart from this, it destroys caffeine from your body. Drinking cardamom tea also refreshes the mind of women during periods.

Peppermint tea contains magnesium, calcium, fibre and potassium which helps improve digestion and also reduces the problem of nausea. Piper mint-tea consumption also removes your headache and provides relief from menstrual cramps.

There are also many health benefits along with drawbacks. In this regard, excessive drinking of tea may cause the problems.