Tai Chi trainer Sonika Vikraman says this is a perfect way to keep fit in summers. “You don’t even need a mat. Just loose comfortable clothes and very little space. You can do it outdoors, indoors, anywhere.
Advantages: Tai Chi detoxes your system. There is no fatigue after a session. And you have enough energy to keep you going without getting drained out by the heat. Even doing it just thrice a week will keep you fit.
When: From April 1 Batches for one week, 15 days and three months.
Venue: 130, Dr. Nanjappa Road.
Cost: Rs.1500 for one-week course, Rs.2500 for 15 days and Rs. 6500 for three-month course.
Call: 9843132079.
Advantages: Tai Chi detoxes your system. There is no fatigue after a session. And you have enough energy to keep you going without getting drained out by the heat. Even doing it just thrice a week will keep you fit.
When: From April 1 Batches for one week, 15 days and three months.
Venue: 130, Dr. Nanjappa Road.
Cost: Rs.1500 for one-week course, Rs.2500 for 15 days and Rs. 6500 for three-month course.
Call: 9843132079.