5 Amazing Black Grapes Benefits: from heart health to Gorgeous Skin
1. Protects the Heart
A study done by the University of Michigan Cardiovascular Center suggests that the intake of black grapes may protect one against metabolic syndrome-related organ damage. Metabolic syndrome is a cluster of conditions that occur together - increased blood pressure, a high blood sugar level, excess body fat around the waist or low HDL (the good cholesterol) and increased blood triglycerides - significantly increasing the risk for heart disease, stroke and Type 2 diabetes. Resveratrol, a compound found in grapes, is known to ease the flow of blood in the blood vessels, thus improving blood circulation in the body. The phytochemicals present in them help in reducing damage of the heart muscles and also aid in regulating cholesterol levels in the body, thereby preventing the risk of heart attacks and other cardio vascular diseases.
2. Improves Vision
Black grapes contain Lutein and Zeaxanthin, which are carotenoids, known to help in maintaining good eyesight. According to a study published in Free Radical Biology and Medicine, "diet containing grapes provide significant protection by shielding against oxidative damage of the retina and also prevent blindness."
3. Fights Risk of Cancer
Black grapes exhibit anti-mutagenic and antioxidant properties that are very effective in combating all kinds of cancer, including breast cancer. The compound resveratrol is a rich source of anti-oxidants and certain elements that are capable of destroying the energy source of cancerous cells. A study done by researchers at the University of Colorado Cancer Centre found that resveratrol may help prevent alcohol-related head and neck cancers as well.
4. Boosts Brain Function
Grapes work as a brain protecting agent; it improves memory and concentration and enhances the health of your brain. Due to riboflavin presence, it is beneficial for people suffering from migraines. Resveratrol, found in grapes can reduce the levels of amyloidal-beta peptides in Alzheimer's disease patients.
5. Prevents the Risk of Diabetes
Black grapes are also effective in the prevention of diabetes. They are known to improve the regulation of insulin and increase insulin sensitivity. Pterostilbene is a compound present in grapes that helps to lower the sugar levels in the blood. Black grapes have low glycemic index (GI) value ranging from around 43 to 53, which promote better blood sugar balance. Point to note: smaller quantities should be consumed for health benefits.
A study done by the University of Michigan Cardiovascular Center suggests that the intake of black grapes may protect one against metabolic syndrome-related organ damage. Metabolic syndrome is a cluster of conditions that occur together - increased blood pressure, a high blood sugar level, excess body fat around the waist or low HDL (the good cholesterol) and increased blood triglycerides - significantly increasing the risk for heart disease, stroke and Type 2 diabetes. Resveratrol, a compound found in grapes, is known to ease the flow of blood in the blood vessels, thus improving blood circulation in the body. The phytochemicals present in them help in reducing damage of the heart muscles and also aid in regulating cholesterol levels in the body, thereby preventing the risk of heart attacks and other cardio vascular diseases.
2. Improves Vision
Black grapes contain Lutein and Zeaxanthin, which are carotenoids, known to help in maintaining good eyesight. According to a study published in Free Radical Biology and Medicine, "diet containing grapes provide significant protection by shielding against oxidative damage of the retina and also prevent blindness."
3. Fights Risk of Cancer
Black grapes exhibit anti-mutagenic and antioxidant properties that are very effective in combating all kinds of cancer, including breast cancer. The compound resveratrol is a rich source of anti-oxidants and certain elements that are capable of destroying the energy source of cancerous cells. A study done by researchers at the University of Colorado Cancer Centre found that resveratrol may help prevent alcohol-related head and neck cancers as well.
4. Boosts Brain Function
Grapes work as a brain protecting agent; it improves memory and concentration and enhances the health of your brain. Due to riboflavin presence, it is beneficial for people suffering from migraines. Resveratrol, found in grapes can reduce the levels of amyloidal-beta peptides in Alzheimer's disease patients.
5. Prevents the Risk of Diabetes
Black grapes are also effective in the prevention of diabetes. They are known to improve the regulation of insulin and increase insulin sensitivity. Pterostilbene is a compound present in grapes that helps to lower the sugar levels in the blood. Black grapes have low glycemic index (GI) value ranging from around 43 to 53, which promote better blood sugar balance. Point to note: smaller quantities should be consumed for health benefits.