We have a gamut of Indian traditions that have evolved through years, thanks to the western culture that we have adapted
We have a gamut of Indian traditions that have evolved through years, thanks to the western culture that we have adapted. One of the traditions that reflect Indian culture to eat food using hands has been replaced with the practice of eating with shiny cutlery. While most of us may have turned to spoons and forks, some may still like to eat their meal with hands. This practise was adopted by most civilisations including Indus valley, Greek and the Egyptians.
It is believed that as per the Vedas, hands are the most precious organs of action and that every finger is an extension of the five elements - through the thumb comes space, with the forefinger comes air, the middle finger is fire, the ring finger is water, and the little finger represents earth. According to Ayurveda, the nerve endings of the fingertips are believed to boost digestion. In fact, you become more conscious of the textures, taste and aromas.
Eating with your hands has more health benefits than eating with spoons. If you haven't given this a thought, we have your back.
1. Helps Increase Blood Circulation
Eating with hands itself is an excellent muscle exercise, which in turn increases blood circulation. The excessive movement of the hands may help keep the blood flow smoother.
2. Stimulates Digestion
Our body is believed to have bacteria or flora, which resides in places like hands, mouth, throat, intestine and gut that protects us from harmful bacteria growing in the environment. When we eat with our hands, the friendly flora protects our digestive system from getting exposed to harmful bacteria, further stimulating the digestive system. This doesn't mean you forget to wash your hands before and after you eat.
3. Believed To Help Lose Weight
According to a study published in the journal Appetite, when people ate by hand while simultaneously reading a newspaper or watching television, they were less hungry during snack-time, and opted for a lighter snack. Researchers concluded that eating by hand promotes a sense of fullness and satiety as compared to eating with cutlery. This, in turn, could help lose some kilograms.
4. May Help Prevent Type-2 Diabetes
According to a study published in the journal Clinical Nutrition, people with type-2 diabetes were more likely to be fast eaters that used cutlery to eat, as compared to people with the condition. Eating with spoons and forks correlates with faster eating that has been linked with blood-sugar imbalances in the body, further contributing to the development of type-2 diabetes. So, ditch the utensils and instead eat with hands that will ensure slow down consciously.
5. Helps Manage Food Portions
Eating with hands makes you eat slower than eating with cutlery, which is a much mechanical process. You have to pay attention to what you eat when you eat with hands, which makes you aware of how much you have eaten. Mindless eating is one of the biggest factors of gaining weight; hence, managing food portions plays a key role. Moreover, eating with hands makes you experience food better and enjoyable.
So, what have you been waiting for? Toss the cutlery away and begin eating your favourite dishes with hand to ensure a healthy you.
It is believed that as per the Vedas, hands are the most precious organs of action and that every finger is an extension of the five elements - through the thumb comes space, with the forefinger comes air, the middle finger is fire, the ring finger is water, and the little finger represents earth. According to Ayurveda, the nerve endings of the fingertips are believed to boost digestion. In fact, you become more conscious of the textures, taste and aromas.
Eating with your hands has more health benefits than eating with spoons. If you haven't given this a thought, we have your back.
1. Helps Increase Blood Circulation
Eating with hands itself is an excellent muscle exercise, which in turn increases blood circulation. The excessive movement of the hands may help keep the blood flow smoother.
2. Stimulates Digestion
Our body is believed to have bacteria or flora, which resides in places like hands, mouth, throat, intestine and gut that protects us from harmful bacteria growing in the environment. When we eat with our hands, the friendly flora protects our digestive system from getting exposed to harmful bacteria, further stimulating the digestive system. This doesn't mean you forget to wash your hands before and after you eat.
3. Believed To Help Lose Weight
According to a study published in the journal Appetite, when people ate by hand while simultaneously reading a newspaper or watching television, they were less hungry during snack-time, and opted for a lighter snack. Researchers concluded that eating by hand promotes a sense of fullness and satiety as compared to eating with cutlery. This, in turn, could help lose some kilograms.
4. May Help Prevent Type-2 Diabetes
According to a study published in the journal Clinical Nutrition, people with type-2 diabetes were more likely to be fast eaters that used cutlery to eat, as compared to people with the condition. Eating with spoons and forks correlates with faster eating that has been linked with blood-sugar imbalances in the body, further contributing to the development of type-2 diabetes. So, ditch the utensils and instead eat with hands that will ensure slow down consciously.
5. Helps Manage Food Portions
Eating with hands makes you eat slower than eating with cutlery, which is a much mechanical process. You have to pay attention to what you eat when you eat with hands, which makes you aware of how much you have eaten. Mindless eating is one of the biggest factors of gaining weight; hence, managing food portions plays a key role. Moreover, eating with hands makes you experience food better and enjoyable.
So, what have you been waiting for? Toss the cutlery away and begin eating your favourite dishes with hand to ensure a healthy you.