5 Types of breads and their health benefits
1. Honey And Oat Bread:
Honey and oat bread is considered to be the healthiest of the entire lot. It provides with the goodness of Vitamin B and phosphorus. If you wish to keep indigestion at bay, then go for this healthy option!
2. Rye Bread:
This variety of bread is prepared using rye flour which is said to have many health benefits. It is one of the three gluten grains along with barley and wheat. Rye bread contains a protein called secalin which helps in curbing the appetite and makes you feel full for a longer duration.
3. Pita Bread:
This moist, light and flat bread is made using whole wheat flour which is loaded with fibre. Apart from being low in calories, it is also a rich source of protein and carbohydrate and contains adequate amount of vitamin B, selenium and manganese that work together as antioxidants.
4. Walnut Bread:
Walnut itself is considered to be one of the most powerful and nutrient dense nuts. Walnut bread is an excellent source of omega 3 fatty acids that can give your immunity a significant boost.
5. Baguette Bread:
When it comes to healthy eating, this classic French preparation is considered to be the best as it has various nutrients that include vitamin B and iron. It tastes the best when it is fully baked and crisp.
Honey and oat bread is considered to be the healthiest of the entire lot. It provides with the goodness of Vitamin B and phosphorus. If you wish to keep indigestion at bay, then go for this healthy option!
2. Rye Bread:
This variety of bread is prepared using rye flour which is said to have many health benefits. It is one of the three gluten grains along with barley and wheat. Rye bread contains a protein called secalin which helps in curbing the appetite and makes you feel full for a longer duration.
3. Pita Bread:
This moist, light and flat bread is made using whole wheat flour which is loaded with fibre. Apart from being low in calories, it is also a rich source of protein and carbohydrate and contains adequate amount of vitamin B, selenium and manganese that work together as antioxidants.
4. Walnut Bread:
Walnut itself is considered to be one of the most powerful and nutrient dense nuts. Walnut bread is an excellent source of omega 3 fatty acids that can give your immunity a significant boost.
5. Baguette Bread:
When it comes to healthy eating, this classic French preparation is considered to be the best as it has various nutrients that include vitamin B and iron. It tastes the best when it is fully baked and crisp.