5 Foods that will help you get rid of a Runny Nose
1. Green Tea
Green tea is loaded with flavonoids which have anti-inflammatory properties. It can help in boosting the immune system and can make you feel healthy and warm from inside. Having a cup of organic green tea could provide with significant relief from a runny nose.
2. Vitamin C
Vitamin C rich foods can turn out to be quite beneficial for your health since vitamin C is known to provide strength to the immunity system. Fruits such as papaya, oranges, strawberries and melons are some of the various sources of vitamin C.
3. Honey
Honey has antibacterial agents which can keep many diseases at bay. You can have honey along with warm milk or lukewarm water in order to rid of a runny nose.
4. Blueberries
They are packed with the most active antioxidants which can enhance the immunity system to a great extent. You can add blueberries in your breakfast meals or can eat them raw as well.
5. Garlic and Onion
Both the ingredients have antibacterial properties which fight against the symptoms of flu. You can have both of them in the form of a healthy nourished soup.
Green tea is loaded with flavonoids which have anti-inflammatory properties. It can help in boosting the immune system and can make you feel healthy and warm from inside. Having a cup of organic green tea could provide with significant relief from a runny nose.
2. Vitamin C
Vitamin C rich foods can turn out to be quite beneficial for your health since vitamin C is known to provide strength to the immunity system. Fruits such as papaya, oranges, strawberries and melons are some of the various sources of vitamin C.
3. Honey
Honey has antibacterial agents which can keep many diseases at bay. You can have honey along with warm milk or lukewarm water in order to rid of a runny nose.
4. Blueberries
They are packed with the most active antioxidants which can enhance the immunity system to a great extent. You can add blueberries in your breakfast meals or can eat them raw as well.
5. Garlic and Onion
Both the ingredients have antibacterial properties which fight against the symptoms of flu. You can have both of them in the form of a healthy nourished soup.