Indian Goose Berry or Amla
Amla is one of the most widely used herbs in Ayurveda. It helps in maintaining a perfect equilibrium between the three doshas or body types - vatta, pitta and Kapha. It is one of the best sources of Vitamin C which is known to build your body's defense mechanisms against diseases and infections. It is believed to be a powerful antioxidant that delays ageing and promotes longevity. In one of the most popular Hindu scriptures, Padam Purana, it has been mentioned that Lord Shiva regarded Amla as a holy fruit that prolongs life.
Ginger
The primary health benefits of ginger are mostly due to its high antioxidant content. It is believed to contain at least 25 different types of antioxidants. Antioxidants fight disease-causing free radicals in the body and protect against a host of degenerative diseases heart trouble, diabetes, arthritis and even cancer.
Cardamon
According to Chinese tradition, drinking cardamon tea is known to be the secret to longevity. Cardamon tea helps in flushing out toxins and keeps your internal systems clean. It is rich in essential oils, improves digestion, regulates your blood sugar levels, boosts blood circulation and thereby, maintains vitality and keeps your energy levels up.
Ajwain
Ajwain seeds are heart-friendly. They contain niacin and thymol that maintains heart health. It also acts as a great natural antibiotic.
Jeera
Jeera or fennel seed is one of the best natural remedies for all your stomach problems. Jeera is an excellent source of iron and dietary fiber. It stimulates the production of gastric juices and also soothes the nervous system. It is often recommended to start your day with a glass of water in which jeera has been soaked overnight. It improves your digestion and keeps your metabolism up through the day.
Cloves
Cloves are anti-fungal, antibacterial, antiseptic and analgesic. Need more reasons? Clove is a super spice with amazing healing properties. Cloves are full of manganese which helps in managing your metabolism and keeps the nervous system stable.
Black pepper
It is one of the most common spices used in different cuisines around the world. You may have not known but this humble spice has some great hidden medicinal qualities and has a rich mineral content. Another interesting fact about black pepper is that it enhances the nutritive value of turmeric. Black pepper is the secret ingredient that you must add in turmeric milk to make it healthier. The piperine in black pepper facilitates the absorption of the active ingredient in turmeric called curcumin. This phenolic compound - piperine can be credited black pepper’s powerful health benefits. It also helps in making your digestive system stronger.
Honey
Honey is considered to be one of the top superfoods. Honey has always been used as a great beauty ingredient that can help slow down signs of ageing. Turns out, it has some wonderful benefits for your health too. It is full of many natural minerals and living enzymes that fortify your immune system. Just a teaspoon of raw honey daily infuses your body with strength and vigour. A study carried out by Professor Nicolai Vasilievich Tsitsin from Russia shows that the longest living people in the Caucasus Mountains of Russia who lived for more than 100 years regularly consumed honey that they harvested fresh from honeycombs.
The main purpose of a healthy lifestyle is to lead a vibrant life for as long as possible.Good nutrition and healthy habits help in contributing to this.
Amla is one of the most widely used herbs in Ayurveda. It helps in maintaining a perfect equilibrium between the three doshas or body types - vatta, pitta and Kapha. It is one of the best sources of Vitamin C which is known to build your body's defense mechanisms against diseases and infections. It is believed to be a powerful antioxidant that delays ageing and promotes longevity. In one of the most popular Hindu scriptures, Padam Purana, it has been mentioned that Lord Shiva regarded Amla as a holy fruit that prolongs life.
Ginger
The primary health benefits of ginger are mostly due to its high antioxidant content. It is believed to contain at least 25 different types of antioxidants. Antioxidants fight disease-causing free radicals in the body and protect against a host of degenerative diseases heart trouble, diabetes, arthritis and even cancer.
Cardamon
According to Chinese tradition, drinking cardamon tea is known to be the secret to longevity. Cardamon tea helps in flushing out toxins and keeps your internal systems clean. It is rich in essential oils, improves digestion, regulates your blood sugar levels, boosts blood circulation and thereby, maintains vitality and keeps your energy levels up.
Ajwain
Ajwain seeds are heart-friendly. They contain niacin and thymol that maintains heart health. It also acts as a great natural antibiotic.
Jeera
Jeera or fennel seed is one of the best natural remedies for all your stomach problems. Jeera is an excellent source of iron and dietary fiber. It stimulates the production of gastric juices and also soothes the nervous system. It is often recommended to start your day with a glass of water in which jeera has been soaked overnight. It improves your digestion and keeps your metabolism up through the day.
Cloves
Cloves are anti-fungal, antibacterial, antiseptic and analgesic. Need more reasons? Clove is a super spice with amazing healing properties. Cloves are full of manganese which helps in managing your metabolism and keeps the nervous system stable.
Black pepper
It is one of the most common spices used in different cuisines around the world. You may have not known but this humble spice has some great hidden medicinal qualities and has a rich mineral content. Another interesting fact about black pepper is that it enhances the nutritive value of turmeric. Black pepper is the secret ingredient that you must add in turmeric milk to make it healthier. The piperine in black pepper facilitates the absorption of the active ingredient in turmeric called curcumin. This phenolic compound - piperine can be credited black pepper’s powerful health benefits. It also helps in making your digestive system stronger.
Honey
Honey is considered to be one of the top superfoods. Honey has always been used as a great beauty ingredient that can help slow down signs of ageing. Turns out, it has some wonderful benefits for your health too. It is full of many natural minerals and living enzymes that fortify your immune system. Just a teaspoon of raw honey daily infuses your body with strength and vigour. A study carried out by Professor Nicolai Vasilievich Tsitsin from Russia shows that the longest living people in the Caucasus Mountains of Russia who lived for more than 100 years regularly consumed honey that they harvested fresh from honeycombs.
The main purpose of a healthy lifestyle is to lead a vibrant life for as long as possible.Good nutrition and healthy habits help in contributing to this.