Ancient people certainly knew how to utilize the power of nature and natural things. They knew all the secrets of nature and made the best of it.
A lot of what the modern civilization realizes now, they knew all along. Nuts and seeds were always a huge part of their diet.
Chia seeds are one such ingredient which is popularised by the Mayans and the Aztec people. They are a powerhouse of nutrients and antioxidants, which have numerous benefits to humans.
It is for this reason that they are getting increasingly popular in health circles. They create a barrier between carbs and sugars and let them digest slower. Due to this, the energy is released steadily and this prevents fat storage.
They are extremely easy to digest and help clean the intestines. They help the body deal with the loss of water. They are a perfect combination of fibre and protein which helps us feel full for longer.
They absorb a large amount of water; this also reduces inflammation in the stomach and keeps digestive diseases at bay. Chia seeds are taunted to be the best natural home remedy for burning body fat.
Chia seeds are dry in nature. It is better to soak them in water before consuming them to receive maximum benefits. These seeds are hydrophilic in nature. The outer layer absorbs the liquid and creates a gel. This gel can be used in any weight loss drink.
Chia seeds are very versatile to use. They can be ground and mixed with flour for everyday use. They can be used in baked goods, ice creams, sauces, pastas, the possibilities are endless.
Here is the best way to consumes soaked chia seeds for burning fat.
Ingredients:
-1/3rd cup of chia seeds
-2 cups of water
Method of preparation:
1) Soak the chia seeds in the water and leave overnight.
Here is one interesting recipe where you can use this gel.
This smoothie is a natural remedy for weight loss as the fibre content in it will keep you full.
2. Ingredients:
-2 teaspoons of peanut butter
-A cup of yoghurt
-1/2 glass of water
-Chia seeds gel
Method of preparation:
1) Blend the gel along with the peanut butter, yoghurt and water in a blender.
3) Consume this smoothie daily.
A lot of what the modern civilization realizes now, they knew all along. Nuts and seeds were always a huge part of their diet.
Chia seeds are one such ingredient which is popularised by the Mayans and the Aztec people. They are a powerhouse of nutrients and antioxidants, which have numerous benefits to humans.
It is for this reason that they are getting increasingly popular in health circles. They create a barrier between carbs and sugars and let them digest slower. Due to this, the energy is released steadily and this prevents fat storage.
They are extremely easy to digest and help clean the intestines. They help the body deal with the loss of water. They are a perfect combination of fibre and protein which helps us feel full for longer.
They absorb a large amount of water; this also reduces inflammation in the stomach and keeps digestive diseases at bay. Chia seeds are taunted to be the best natural home remedy for burning body fat.
Chia seeds are dry in nature. It is better to soak them in water before consuming them to receive maximum benefits. These seeds are hydrophilic in nature. The outer layer absorbs the liquid and creates a gel. This gel can be used in any weight loss drink.
Chia seeds are very versatile to use. They can be ground and mixed with flour for everyday use. They can be used in baked goods, ice creams, sauces, pastas, the possibilities are endless.
Here is the best way to consumes soaked chia seeds for burning fat.
Ingredients:
-1/3rd cup of chia seeds
-2 cups of water
Method of preparation:
1) Soak the chia seeds in the water and leave overnight.
Here is one interesting recipe where you can use this gel.
This smoothie is a natural remedy for weight loss as the fibre content in it will keep you full.
2. Ingredients:
-2 teaspoons of peanut butter
-A cup of yoghurt
-1/2 glass of water
-Chia seeds gel
Method of preparation:
1) Blend the gel along with the peanut butter, yoghurt and water in a blender.
3) Consume this smoothie daily.