As more and more research focuses on what we can do to reduce our risk of the disease, here we round up five everyday lifestyle changes that women can make.
Cut down on saturated fat
US research published last year found that consuming large amounts of saturated “bad” fat or low amounts of mono- and polyunsaturated “good” fats during adolescence is linked to higher breast density in young adulthood, a strong risk factor for breast cancer.
Saturated “bad” fats are commonly found in meat and dairy products like fatty meats, cheese and butter, while nuts, olive oil and avocado are among common sources of monounsaturated “good” fats.
Get regular dental checks
After following more than 65,000 female participants aged 54 to 86 for an average of eight years, a US study found that a history of gum disease was associated with a 14% higher risk of developing any cancer and a “significantly higher risk” of breast cancer.
The research backs up previous studies which have also found that people with gum disease face a higher risk of certain cancers. One theory is that harmful pathogens could be carried in saliva and dental plaque, or through diseased gum tissues into the blood circulation.
Fill up on fiber
A large-scale American study looking at 90,534 women found that high intake of fiber during adolescence, especially from fruit and vegetables, helps to reduce the risk of developing premenopausal breast cancer.
Cut down on saturated fat
US research published last year found that consuming large amounts of saturated “bad” fat or low amounts of mono- and polyunsaturated “good” fats during adolescence is linked to higher breast density in young adulthood, a strong risk factor for breast cancer.
Saturated “bad” fats are commonly found in meat and dairy products like fatty meats, cheese and butter, while nuts, olive oil and avocado are among common sources of monounsaturated “good” fats.
Get regular dental checks
After following more than 65,000 female participants aged 54 to 86 for an average of eight years, a US study found that a history of gum disease was associated with a 14% higher risk of developing any cancer and a “significantly higher risk” of breast cancer.
The research backs up previous studies which have also found that people with gum disease face a higher risk of certain cancers. One theory is that harmful pathogens could be carried in saliva and dental plaque, or through diseased gum tissues into the blood circulation.
Fill up on fiber
A large-scale American study looking at 90,534 women found that high intake of fiber during adolescence, especially from fruit and vegetables, helps to reduce the risk of developing premenopausal breast cancer.