In the rural areas of India, people have their daily dose of buttermilk and yes, they enjoy its health benefits. Especially, during the summer season, buttermilk helps in withstanding the heat.
Buttermilk is made of curd, water, and some spices. Curry leaves, cumin seeds, salt, and ginger powder are the main ingredients of buttermilk.
As curd contains beneficial bacteria, buttermilk is good for digestion and is also low in calories. In fact, those who suffer constipation can have a glass of buttermilk in the morning.
Reduces Burning Sensation
When you are suffering from acidity, drinking buttermilk can cool down the burning sensation in your stomach. It can also minimize the irritation caused by acid reflux. Read more...
Buttermilk is made of curd, water, and some spices. Curry leaves, cumin seeds, salt, and ginger powder are the main ingredients of buttermilk.
As curd contains beneficial bacteria, buttermilk is good for digestion and is also low in calories. In fact, those who suffer constipation can have a glass of buttermilk in the morning.
Reduces Burning Sensation
When you are suffering from acidity, drinking buttermilk can cool down the burning sensation in your stomach. It can also minimize the irritation caused by acid reflux. Read more...